TMJ refers to the temporomandibular joint between your jaw and your neck, and pillows for TMJ refer to pillows that help to alleviate whatever pain and stress you may have been putting on this joint over time. You can have a disorder involving the TMJ if you have preexisting conditions, if you have a genetic issue or if you are clenching your teeth.
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If you are struggling with pain in your jaw then you should speak with your doctor or health care provider for the best advice on what you should do in your situation. You can also help to fight the pain by choosing a pillow that does not add to the pain you are feeling, and I have compiled a list of the best pillows for handling the pain.
Take a look at the number one option for you and then read through the rest of the list to see what fits best for you.
Editor’s Choice for Best TMJ Pillow
- Hypoallergenic
- Non-toxic
- Options for sizing
Special Considerations for Compiling this List
- Comfort: The pillows that you will find on this list are designed to be extremely comfortable for you to rest on during the day or in the evening as well. They will provide comfort to your neck, jaw, and head to give you a good night’s sleep.
- Accurate support: Some pillows offer support for you but the support is not actually what is good for you or what helps to align your bones and muscles the way they should. Some are merely flat surface that force you to conform to them when you need a pillow that conforms to you and provides lift in all of the areas that you need.
- Price: Many of these pillows are a bit pricey because they are designed to provide support and help your situation, but they should not cost too much. I chose pillows that are well worth the money that you are going to be spending on them.
- Durability: If I were you, I would not want to have to pay for a new pillow every few weeks or months. I chose pillows that are durable and will hold up to frequent uses without having to pay to replace them.
The Top 5 Tmj Pillows For You And Your Family
Accutrig TMJ Relief Pillow
This option by Accturig is not what you think of in the traditional sense of a pillow, but it a cushion and a strong support that will provide you with accurate and sturdy support while you are using it. This option is not designed for you to sleep on it fully throughout the night, but to rest your head and cervical vertebrae on it for a short period of time to help alleviate the pain and realign your spine and jaw.
The pillow is small and lightweight so you can easily pick up the pillow and take it with you from one place to another and have great support while you are resting at home, on a trip or even camping. The pillow is made of extremely supportive metal that will be able to hold up regardless of how often you use it and you can spot clean the surface when you need to.
Pros:
- Lightweight
- Supportive
- Easy to clean
- Portable
Cons:
- Not for sleeping
- Some did not love the results
Core Products Cervical Pillow
This is an actual pillow made in the United States by Core Products that is extremely durable, and highly supportive and comfortable. The pillow is designed with a well in the center that allows your jaw and neck to rest during the night as you sleep in a properly supportive way.
The pillows themselves cost around thirty dollars which is not very expensive for the type and quality of pillow that you are getting. You can order the pillows in one of three different sizes from a full size pillow, and a midsize or even a petite pillow and it can be either a gentle or firm pillow depending on which helps you to sleep better.
Pros:
- Firmness option
- Sizing options
- Durable
- Good price
Cons:
- Not for side sleepers or stomach sleepers
- Perhaps a bit hard
Therapeutica Sleeping Pillow
This pillow by Therapeutica was actually designed and crafted by doctors and chiropractors who were consulted when the very idea of the pillow was being devised. The pillow is very strong and durable and helps to hold up for the amount of time that you want to use it, it will be nightly comfort for you without going flat easily.
The pillow is made of hypoallergenic and non-toxic so if the pillow is for you, your loved ones or even your guests, you do not have to worry or feel guilty as it will not cause any irritation to your skin or breathing. The pillow shape is a bit strange as it branches out into two long arms on either end and has a well for your head in the center.
The pillow can be ordered in a variety of option to get the one that is truly customized for you individually. You can order either a large, extra large, standard, petite or kid’s size pillow, though they do run around ninety dollars, so be ready to invest in the pillow.
Pros:
- Size options
- Very durable
- Hypoallergenic
- Non-toxic
Cons:
- Odd shape
- No pillowcase
MARNUR Cervical Pillow
This is a butterfly shaped pillow from Marnur that is made from orthopedic memory foam that reacts to the push and pull of your body and pressure against the pillow. The cover is breathable and easy to clean and made from bamboo and polyester that is safe for you to rest your head against.
The odd shape of the pillow is especially designed to contour your neck and shoulders and should support you properly. While the pillow comes with a cover that is breathable and easy for you to remove, but you can use any other normal case to cover the pillow.
Pros:
- Breathable cover
- East to remove and wash
- High quality memory foam
- Easy to keep clean
Cons:
- Not a cool pillow
- Difficult shape
Coisum Cervical Pillow
The last pillow on this list is another butterfly shaped option to provide support and protect not only your neck and jaw but your shoulder as well. The pillow itself is ergonomic and provides with a support that is accurate rather than just comfortable.
There are two options for sizing and the pillows run close to sixty dollars which may seem like a lot but when it provides great support, it will be worth it. The pillowcase is hypoallergenic, breathable and easy for you to wash and care for.
Pros:
- Hypoallergenic
- Butterfly shaped
- Size options
- Breathable cover
Cons:
- A bit expensive
- Hard to cover with a case
Closing Thoughts
If you are suffering with issues from TMJ then you have probably tried out a few different pillows or methods to get rid of the pain and make sleeping much easier and more comfortable for you. The pillows I have selected and compiled for you are worth whatever money they cost and I think if you have gotten this far it probably means you are ready to try most anything.
You can try out whichever pillow seems to be best for you and get yourself into a better sleeping pattern. Though all of the pillows are good options, take a look over the options yourself and choose what comes with the best qualities at a good price.