5 Best Tea For Sleep Insomnia In 2021

Best Tea For Sleep Insomnia

What Are The Best Teas For Sleep Insomnia?

If you are struggling to get some sleep and you are not wanting to delve into sleep aids or prescriptions to get you off to bed, then you may consider more natural remedies. Some options include scented candles, listening to natural sounds, essential oils rubbed on your body, your pillow, and blankets or in a diffuser, and there are also natural teas.

There are a lot of different types of tea, and many of them are loaded with caffeine so you need to be careful which you are choosing. Actually, green tea is a fantastic alternative to coffee if you are trying to wean yourself off of coffee and get onto something else.

Quick Look At Our Top 5 Picks In 2021

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Best Overall

Traditional Medicinals Valerian Root Tea
  • Inexpensive
  • Full flavor
  • Effective
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Runner Up

Celestial Seasonings Chamomile Tea
  • 20 packs
  • Full flavor
  • Great brand
View Best Price

Most Popular

Yogi Honey Lavender Tea
  • Mega pack
  • Decent pricing
  • Honey
View Best Price

Premium Choice

Twinnings Pure Peppermint Tea
  • High quality
  • Low cost
  • Great flavor
View Best Price

Best Affordable

Bigelow Decaffeinated Organic Green Tea
  • Full flavor
  • Flavor options
  • Great brand
View Best Price

When you are looking for a tea to fight insomnia, you should check the label to make sure that it is caffeine-free first and foremost. There are a lot of sleepy time teas out there that will help you to relax and feel a bit more tired, and it may be easier just to grab anything that says “sleepy” “night” or “relax” on it. But what is really in those teas anyway?

Those teas are often made of decaffeinated teas that have natural relaxing properties in them, so you could shoot for just the ingredient that makes you tired as a full tea as well. So what are the teas that will help you relax, get to sleep more naturally, and have better sleep?

Let’s Take A Look:

  • Chamomile tea: Chamomile grows and flowers and you may have often confused it for daisies as they are very similar. Chamomile is both beautiful and very effective at getting you to calm down, relax and fall asleep more easily.
  • Valerian root tea: This is a perennial flowering plant and the root is used for a lot of herbal medicines and helps to get your muscles and body to relax more easily.
  • Lavender tea: Lavender is used for everything nowadays. Not only is it a pretty, light purple-colored flower that can be used as an accent in decoration, but it smells nice, and has calming properties.
  • Peppermint tea: While peppermint often promotes alertness and focus, it is a natural muscle relaxant and caffeine-free, so you can rest and relax and fall asleep more easily.
  • Caffeine-free green tea: Again, emphasize the caffeine-free aspect, because if you drink regular green tea and let it steep, then you may not sleep for a week! Green tea has theanine, which is an amino acid that promotes sleepiness, and without the caffeine, it will help you to fall asleep more easily.

In this list, you will find all of the best teas for dealing with your insomnia below, and you may notice that they are each the best within their own type, meaning chamomile, valerian root, lavender, etc. Though I took the time to find the best tea for each type, I wanted to mention that each brand backing the teas here is especially great.

So, when you look at the valerian root tea or peppermint tea, it is not only the best for that kind, but it is a top brand that you will like in different versions. For example, the Twinings is great in Pure Peppermint, but the other teas from this brand are also top-notch, and this goes for Celestial. Traditional Medicinals, Yogi and Bigelow.

Whichever brand you land on will be a good choice and you could relativistically order any type of tea from whichever brand you choose from the list. After trying a lot of different options, I decided to choose the top brands, and then I chose the lavender tea from the brand that makes it the best, though if you love one brand you may find that you like that brand for all of your different teas.

Below I have listed the best tea for combating insomnia, and the one that tastes the best from this list. If it does not suit you, then you can continue your reading until you find the best option for you.

Editor’s Choice For Best Tea For Sleep Insomnia In 2021

Editor’s Choice
Twinings Peppermint Tea
I may be biased, but this is the tea I chose because of the brand as well as it being peppermint tea which is my personal kryptonite. The tea is great for promoting focus when I need it, but also for helping me to relax and feel a bit more stress-free. This tea is in my top 2021 option because:
FEATURES
  • It has a fresh, strong, flavor
  • It is ready quickly
  • Relatively inexpensive

Special Considerations For Compiling This 2021 List

  • Great flavor: I chose teas for this list that are rich and full in flavor
  • Effectiveness: I chose teas that are going to be effective in getting you to fall asleep and relax whether you just want to wind down, take a nap, or get a full, uninterrupted night of sleep.
  • Low price: All of the teas on this list are premium and of great quality, so they are not dollar store boxes, but they are still low cost, with high quality.

The Top 5 Teas To Combat Sleep Insomnia In 2021

Traditional Medicinals Valerian Root Tea

An image featuring Traditional Medicinals Valerian Root Tea

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This is a trusted tea brand that makes what you might call, an extra-strength nighttime tea that is designed specifically for insomnia. The valerian root helps to promote muscle relaxation and for you to feel rested and get to sleep and stay asleep.

There are sixteen bags of tea in each box so that you can brew and steep it easily, without much issue. The tea is sold for less than five dollars a box.

Pros:

  • Inexpensive
  • Full flavor
  • Effective
  • Lots of bags

Cons:

  • Only valerian root
  • Not good for daytime use

Celestial Seasonings Chamomile Tea

An image featuring Celestial Seasonings Chamomile Tea

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Celestial Seasonings is another brand of tea that I favorite and keep in my tea cabinet at home, and I would recommend any of the flavors sold by this brand. Celestial brand tea is a bit more pricey, running around twelve dollars, but they are well worth the price.

You get twenty bags of tea in each package, which keeps you stocked through most of the month as you try to get to bed. The tea is caffeine and gluten free and both smells and tastes great.

Pros:

  • 20 packs
  • Full flavor
  • Great brand
  • High quality

Cons:

  • Expensive
  • Not for daytime

Yogi Honey Lavender Tea

An image featuring Yogi Honey Lavender Tea

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So you may notice that the price tag on this order is because it is a six-pack rather than a single box, so you are saving by buying in bulk. This is a honey lavender option so it is mixing the benefits of both the sweet honey and the lavender.

These are caffeine-free as well as vegan and kosher so it works with most any diets and wellness plans. If you want, you can find and order a single box before trying to purchase the bulk pack.

Pros:

  • Mega pack
  • Decent pricing
  • Honey
  • Effective

Cons:

  • Not a single pack
  • Changed recipe

Twinnings Pure Peppermint Tea

An image featuring Twinnings Pure Peppermint Tea

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There are twenty, high-quality packets of peppermint tea in every box of Twinings that you buy to last you while. The tea is high quality and is very effective in getting you relaxed and helps you to fall asleep more easily and stay asleep.

The tea costs about three dollars per box and you can order a single box or else in bulk, as needed.

Pros:

  • High quality
  • Low cost
  • Great flavor
  • Effective

Cons:

  • A bit light
  • May not be the best for sleep

Bigelow Decaffeinated Organic Green Tea

An image featuring Bigelow Decaffeinated Organic Green Tea

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I will be honest and say that Bigelow is my least favorite of all of these brands, but it is the least favorite of my top favorites. This is an all-organic tea that is compatible with almost all diet plans and is a natural green tea.

The tea is about seven to eight dollars per container, so they are a bit more expensive, but they have a full, rich flavor and quality.

Pros:

  • Full flavor
  • Flavor options
  • Great brand
  • Lots of packages

Cons:

  • Expensive
  • Not for day time

Closing Thoughts

Make sure that you take a good look through the 2021 list again and know what your tastes are before you just dive right in. Not everyone enjoys lavender and some just cannot stand green tea, while others like all of the flavors.

You can try a few different brands and flavors, as they are not very expensive, and find what suits your tastes. Once you have decided, you will have to follow the steeping instructions properly and then you can have a good night’s sleep for what may be the first time, in a long time.

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