Headaches and migraines can literally destroy an entire day, and for many of us, and entire week without the proper medication. Trying to sleep off the pain rarely ever works, but we migraine sufferers do seem to find ourselves stuck in bed the entire day anyway.
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You need a comfortable, supportive pillow to lay on for the duration of your pain and suffering but also pillows that help to alleviate the pain and make your rest a bit easier. Take a look at my top pick for migraine and headache relief pillows and then read through the rest of the list to find one that is right for you.
Editor’s Choice for Best pillow for headaches and migraines
- Water based technology
- Hypoallergenic cover
- Fully adjustable for all sleeping positions
Special considerations for compiling this list
- Comfort: I chose pillows for myself and for you that are extremely comfortable and allow you to fully relax while using them.
- Hypoallergenic: The pillows here are all hypoallergenic, giving you products that will not cause trouble breathing in the night due to the pillow.
- Supportive: There is support and then there is true support that is good and durable, I chose these supportive pillows for you.
The Top 5 Pillows For Headaches And Migraines
Mediflow Water Pillow
You are probably surprised to see a water pillow on this list, but it has actually been tested and proven by a John Hopkins independent study to be both helpful, relaxing and effective in giving you a quality night of sleep. The pillow is made for virtually everyone, as you can fully adjust the water levels in the pillow to be as soft or firm as you want it to be and it is made to be comfortable for side, back, stomach and even combination sleepers.
The pillow is designed to come in two parts, the outer cover and the water pouch in the inside that is sealed tightly in order to keep the water from leaking out onto you or your bed during the night. The outer cover of the pillow is made from 100% cotton and is made to be fully hypoallergenic, keeping allergens and irritants out of your airways.
Pros:
- Hypoallergenic cover
- Water based technology
- Fully adjustable
- Made for all sleeping positions
Cons:
- Easy to tear and have resulting leaks
- Does not keep you cool
Coop Home Goods Adjustable Pillow
Coop Home Goods has been doing sleep and pillows for a long time and have become a reliable, and trusted company to make quality, comfortable, and durable pillows. This option for migraine relief comes to you in either a queen or king size pillow and you can order them in either a single or two-pack option depending on how many you need and if you want to get them ordered for the entire family.
The center of the pillow is a high quality certipur memory foam that is shredded which makes it easier for you to adjust the pillow to your personal preferences and it keeps air flowing through the small pieces of foam, keeping it cooler during your sleep. The cover is made of polyester and bamboo rayon that allows for some airflow but I will say a cotton cover would give more breath-ability, however this cover is both hypoallergenic and dust mite resistant.
Pros:
- Hypoallergenic
- Adjustable
- Breathable
- Dust mite resistant
Cons:
- Strong odor
- A bit stiff
Save&Soft Memory Foam Pillow
Not only is this option by Save&Soft chiropractic and able to help you with your migraines and headaches, but it comes with other features that allow you to sleep better, and help to get your spine better aligned. This pillow is relatively inexpensive, coming in at less than thirty-five dollars and is made not just with memory foam but with gel lines memory foam that helps to keep the pillow heat regulated, and cool regardless of how hot your or your room gets during the night.
The pillow is labeled as being chiropractic, and orthopedic, working to provide you not just normal comfort, but proper support that helps to correct the way you lay against the surface of your pillow and sleep at night. The pillow cover is easy to spot clean or machine wash to keep white, but it is also hypoallergenic, keeping your airways clear to allow you to breathe freely, without disruptions.
Pros:
- Hypoallergenic
- Cooling
- Orthopedic
- Chiropractic
Cons:
- Strong odor
- A bit small
You may also like: 5 Best Mattresses For Scoliosis
Snuggle-Pedic Bamboo Pillow
Snuggle-Pedic is another very popular pillow company that has been working for years to create the perfect pillow to sell to the consumers who have come to know and trust the company. The pillows are made right here in the US, keeping to high standards for workers and quality of the products.
The pillows are hypoallergenic and they are made of bamboo and combination memory foam that can be fully adjusted to fit your personal needs making every pillow virtually customizable. The pillow case has Kool-flow technology that keeps the pillow cooler during the night, and the cover as well as the shredded foam allow for airflow to pass through the pillow during the night keeping you cool even in the hottest places.
Pros:
- Hypoallergenic
- Kool-flow technology
- Made in the US
- Breathable
Cons:
- Lumpy
- Flattens easily
The Duck and Goose Co Down Alternative Pillow
This is a very inexpensive pillow from The Duck and Goose Co, it is an alternative down pillow and you can order it in either a single or double pack and it comes in a standard, queen or king size pillow. If you like down but you are allergic to the feathers this may be a very good option as it provides the support and feel of down or feathered without being made from goose feathers.
The pillow case is made from a 300 thread count cotton that is easy to take off, put in the washing machine and hang it to dry or you can take it to the dry cleaners if you truly want to. There is a high fill count that allows for air to flow freely between the pieces and keep the pillow breathable and cooler during the night.
Pros:
- Down alternative
- 300 thread count cover
- Breathable
- Easy to machine wash the cover
Cons:
- A bit too soft
- Flattens quickly
Final Thoughts
Trying to get relief from your headaches and migraines may seem like a never ending nightmare that you cannot seem to escape, there is freedom in laying down to rest or sleeping it off. You should discuss your pain with your doctor or health care provider to see what options are best for you but you can always start with a good pillow and mattress.
There are many different options as far as pillows go, make sure you get one that is good for your sleeping position preference and for how firm or soft you like. The list has been narrowed down to the very best options for sleep and especially relief from the pain that has been plaguing you for some time, choose the one that seems the most appealing to you and get off to better sleep.
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