Yes the title is a bit interesting that there are Best Pillows for Side and Stomach Sleepers. Sleep, oh glorious sleep. It’s the one time we can escape from the worries and cares of our day, when we can “unplug” and “turn off” and get get some actual peace and quiet for the first time in hours.
For some of us, sleep is an almost sacred act that we are thinking about and waiting for from the moment we wake up.
Some of us wake up feeling rested but that is just not the case for most of us, most are waking up feeling the aches and pains of the prior day and feeling as though we have not actually rested at all.
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Sleep is designed to give your body a chance to heal and recover and for your mind, though not turned off, to get away from life. If you are waking up feeling as if you are not re-energized and refreshed, then you may be suffering from sleep deprivation.
Continuous sleep deprivation can begin to take major tolls on your health, affecting your ability to deal with stress, lose weight, perform at your job, drive and care for your loved ones among other things. If you do not begin to take your sleep seriously then you are at risk for letting your body deteriorate and your health along with it.
You should begin to take note of your sleep and investigate what is causing you to sleep restlessly or not enough, or possibly too much. It may be that you have an underlying health condition causing your bad sleep patterns. In addition, it may be something as simple as not having your bedroom set up to be a conducive sleep environment.
Environment & Positions
Make sure your room is dark, avoiding unnatural light that tricks your brain into thinking it is day, that it is cool and that your blankets provide the appropriate amount of worth. Also make sure that you are sleeping on a pillow that is best for your individual body.
Not all of us are comfortable sleeping in the same positions, some find it is easier to sleep on their backs while others sleep on their stomach or side. Pillows for back sleepers are usually more elevated and provide a good level of support for the neck and head.
These types of pillows are usually annoying and uncomfortable for side and stomach sleepers as they get in the way of your breathing and cover parts of your face. Best pillows for Side and stomach sleepers are designed to be flatter or to have a well to allow your face to lay comfortably throughout the night.
I have sought out the best options for comfortably sleeping on your stomach or your side and narrowed them down to a comprehensive list. Before taking a look at the whole list, here is my top selection for you.
Editor’s Choice for Best Backpacking Pillow
- Half pillow design
- Thin memory foam
- Antimicrobial and antibacterial
Special Considerations For This List
- Thin or flat pillows: For this list i considered the pillows that are thinner or flatter, not because they are of bad quality but because they will allow you to lay comfortably.
- Comfortable: For your best sleep you need a pillow that is comfortable so while these will be flat they will still be comfortable for you to lay your head on.
- Durable: You do not want your pillow to wear out from daily use so I made the list out of pillows that will hold up long term.
- Breathable: From the stuffing inside the pillows to the fibers that make up the case covering the pillow, I chose the pillows with the most breathable materials to keep your pillow cool.
The Top 5 Pillows For Stomach And Side Sleepers
Downlite Stomach Sleeper Pillow
Downlite is definitely a stomach or side sleeper pillows as it is a super flat pillow, not uncomfortably so. The pillow is decently sized and is hypoallergenic so not only will you be comfortable on it. But also keep in mind, it will not irritate your airways with allergens on the pillow.
Downlite makes their pillows in the US holding to the standards and regulations of safety that you know and trust. You can easily wash the pillow if it gets sweaty or dirty and dry it without worrying of how it may damage the pillow or make it lumpy.
Pros
- USA made
- Flat
- Hypoallergenic
- Machine washable
Cons
- Loses quality over time
- Perhaps too thin
Elite Rest Slim Pillow
This pillow by Elite Rest is only 2.5 inches thick, and though it is flat, it is very firm and provides excellent support. It is not a very expensive pillow so while you get the comfort and support you want, you do not have to break the bank to get it.
Elit rest slim pillow is made from thinnest memory foam that contours to your head and helps to give you an individual sleep experience. The pillow is what is called a half pillow design with one side of the pillow being flattened. In addition, the other side being more round like a normal pillow.
The pillows keep allergens and irritants away from your airways while you are sleeping. It is hypoallergenic pillow, resistant to bed bugs, antimicrobial and antibacterial all at once.
Pros
- Hypoallergenic
- Antibacterial and antimicrobial
- Half pillow design
- Memory foam
Cons
- Very soft
- Some say too stiff
EPABO Orthopedic Memory Foam Pillow
EPABO’s memory foam pillow is orthopedic and allows for you to sleep however you want on the pillow. It is perfect for side and stomach sleepers due to the well in the center of the pillow allowing for to place your head comfortably in the space while sleeping.
The pillow is flat, firm and ergonomic and is made without harsh, irritating chemicals from the beginning process to packaging and sending the pillow. This pillow is made from quality memory foam that will not wear down or wear out and is extremely breathable.
Pros
- Memory foam
- Breathable
- Void of harsh chemicals
- Designed with a well
Cons
- None
Snuggle-Pedic Bamboo Pillow
Made with Kool-flow technology, this pillow from Snuggle-Pedic is made with bamboo rayon fiber to create a comfortable, breathable pillow. The stuffing is made of shredded memory foam that allows for more airflow within the pillow.
Snuggle-Pedic’s pillows are hypoallergenic and made in the United States in quality factories under regulations that hold up to your standards, so you can trust them for your kids and family. The pillows come in one of three sizes and are eco friendly, if you are not happy with the product you have up to four months to return it.
Pros
- Breathable
- Cooling
- Hypoallergenic
- Eco friendly
Cons
- Flattens easily
- Heavy
UTTU Sandwich Pillow
This pillow by UTTU may be a bit high for some stomach or side sleepers, so know what height you can handle. However if you do not mind that it is a bit high, then you will love the memory foam holding your head comfortably.
The foam takes the pressure off of your body and does not become hard regardless of how cold the room is. The cover is made from mixed fibers of bamboo and polyester allowing for it to be breathable and cooling.
Pros
- Memory foam
- Breathable
- Bamboo cover
- Durable
Cons
- A bit tall
- May cause neck pain
Final Thoughts
If you are looking to remedy your problems with sleep then you may be interested in making changes to your sleep environment. Consider the mattress you sleep on, the blankets and pillows you use and make sure they are actually good for your individual body type.
Stomach and side sleepers require mostly flat pillows to allow them to comfortably lay on their stomach or side and rest their head gently against the pillow. From the list I have compiled for you can find the best pillow for you base specifically on your favorite sleep position.