Best Pillows for Shoulder Pain

How Can A Pillow Help With Shoulder Pain?

The pain in our necks and shoulders can come from a million different things that happen during our days and in the night time as well. You can have this pain thanks to sports you are playing, exercise, lifting or moving heavy things, from the weather, a medical condition, or as it happens, very often, by how you lay in the bed while you are sleeping.

Quick Look at Our Top 5 Picks

Image Product Features  

Top Pick

Coisum Cervical Contour Pillow
  • Size options
  • Hypoallergenic
  • Machine washable cover
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MARNUR Cervical Contour Pillow
  • Decently sized
  • Ergonomic
  • Bamboo cover
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Best Affordable

NeckZen Cervical Neck and Shoulder Relaxer and Revitalizer
  • Inexpensive
  • Accurate support
  • Helps to properly align
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BODESsY Contour Memory Foam Bed Pillow
  • Reliable support
  • Removable cover
  • Breathable fabric
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Honeydew Scrumptious Side Sleeper Pillow
  • Enhanced cooling
  • Adjustable fill level
  • Shoulder cut-out design
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Very often we feel kinks in our necks and shoulders because of how we sleep on our mattresses and how we lay against our pillows. This is because our bodies are not designed to lay flat against a surface.

You may have notices the curvature of your neck and back which should let you know that our body should naturally curve while laying down. Pillows that contour to your body’s shape and help to keep your naturals curves, curving, you may notice an improvement in your sleep and relief from your pain.

Editor’s Choice for Best Pillows for Shoulder Pain

Editor’s Choice
MARNUR Cervical Contour Pillow
As far as neck and shoulder support goes, this is a quality pillow that provides you will adequate support and comfort. The ergonomic design actually provides you with proper support, not just the kind that is comfortable but helps to truly cradle your neck, head and shoulders as they should be.
FEATURES
  • Ergonomic
  • Large size
  • Memory foam

Special considerations for compiling this list

  • Therapeutic: I have chosen pillows for this list that are therapeutic and good for your neck and shoulders as well, they provide you with relief from everyday wear and tear and the pain in your body. They are designed to contour to you rather than being flat and expecting your body to contour to the pillow.
  • Easy to clean: I know that whether we are careful or not it is easy for us to get the surface of our pillows dirty over time. It would be pretty useless if we could not machine wash or spot clean the pillows easily so i chose the pillows that do just that.
  • Provides accurate support: While pillows can provide for you support, there is a different from support that just feels good and actual ergonomic, or therapeutic support. I chose pillows for you that will provide for you the true support your body and bones you need.

The Top 5 Pillows For Shoulder Pain

Coisum Cervical Contour Pillow

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This pillow is a bit expensive but the cost you pay for this pillow is paying for high quality support as it is an orthopedic pillow providing proper and accurate support to your neck, shoulders, back and head. There are two size options for the pillow so you can choose which size is best for you to move around comfortably.

The cover of this type of pillow is hypoallergenic, and easy for you to remove and wash and dry as often as you need to keep it clean. Because this is a pillow made of memory foam, it will react to the temperature in the room, whether it is warm or cold, the cold will harden the pillow and the warm will keep it softer.

Pros:

  • Size options
  • Hypoallergenic
  • Machine washable cover
  • High support

Cons:

  • Expensive
  • Reacts to temperature

MARNUR Cervical Contour Pillow

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This pillow by Marnur is a butterfly shaped pillow that provides you ergonomic support for your spine and head, as well as you shoulders. This pillow is not giant but t is a large size so you can comfortably sleep on it as well as move around in the night.

The pillow itself is made from a high quality memory foam that reacts and responds to to your body and pressure against it while the cover is made of 60% polyester and 40% bamboo that is breathable. You also can easily remove the pillow from the zipper closing and wash the pillow coverings and dry them as often as you need to.

Pros:

  • Decently sized
  • Ergonomic
  • Bamboo cover
  • Machine washable

Cons:

  • Very soft
  • Flattens easily

NeckZen Cervical Neck and Shoulder Relaxer and Revitalizer

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You may notice that this pillow by NeckZen is not like a normal pillow or like a pillow at all because it is more of a device that provides proper support. It is not very expensive, only $20 and comes with ear plugs and a face mask with is as well.

This is a small device that props you head up without adding strain to your neck and shoulders, it is ergonomically designed and provides you with accurate support. While it may take time to adjust to this particular pillow, once you do, you will feel the pain lift from your shoulders and your neck more accurately align.

Pros:

  • Inexpensive
  • Accurate support
  • Helps to properly align
  • Comfortable

Cons:

  • The material wears quickly
  • Very light

BODESsY Contour Memory Foam Bed Pillow

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For anyone having any form of shoulder pain, this pillow is an excellent choice. Its reliable support and variable firmness will have you sleeping like a baby every night. The ergonomic design, which supports and aligns your head, neck, shoulder, and back, will help you fall asleep faster and enjoy a deep slumber. You will be saying goodbye to the neck, shoulder, and back pain as well as shoulder stiffness.

However, you might experience some discomfort during the first two weeks. Your body will try to adjust to the correct posture, but once it gets used to the pillow, your comfort, and muscle relaxation skyrockets.

The pillow covers are not just removable and washable; they are also skin-friendly. Their breathable surface lets air circulate, keeping the pillow fresh while you sleep.

Even when newly purchased, the pillow is free of chemicals and toxins, hence its certification by CertiPUR-US.

The BODESSy Contour Memory Foam Pillow also comes with two gentle slopes. One is slightly higher than the other. So, you are free to choose which side that best fits your neck.

Pros:

  • The pillow offers reliable support and variable firmness.
  • Helps to alleviate your neck, shoulder, and back pain.
  • It comes with a removable and washable cover.
  • Breathable pillow cover
  • Free of chemicals and toxins
  • Suitable for all forms of sleeping

Cons:

  • You may feel uncomfortable in the first two weeks after purchase as your body is trying to adjust.

Honeydew Scrumptious Side Sleeper Pillow

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This pillow is amazingly luxurious, carefully engineered, and thoughtfully designed. The materials used in its design are of high quality, unique, and can last for many years. It is one of the reasons why it is CertiPUR-US certified. The components are naturally sourced, so you do not have to worry about exposure to chemicals and toxins while sleeping.

The Honeydew Scrumptious Side Sleeper Pillow will fit any body type as it features an innovative shoulder cut out and 100 percent adjustable fill levels. These features will ensure that it aligns with your body correctly and takes away pressure from your shoulders and neck. Through continuous use, your back pain will reduce drastically, and you will enjoy quality sleep. If you are the type of person that snores while sleeping, this pillow will also help with the condition.

Due to how valuable this pillow is, it is highly recommended on several esteemed online platforms with countless positive reviews.

Pros:

  • Designed with high quality and durable materials
  • Reduces or eliminates snoring
  • The height can be adjusted
  • It can last for a long time
  • Maintains proper neck alignment, relieving shoulder, neck and back pain

Cons:

  • Quite expensive

How Pillows Can Help Reduce Shoulder Pain

If you are experiencing shoulder pain, whether from an injury or wear and tear, using the right pillow cannot be overemphasized. It is even worse for people who sleep directly on their shoulders. How long will you keep dealing with all the pain, discomfort, and numbness when you wake up? 

Purchasing a suitable pillow will alleviate your shoulder pains and ensure that you enjoy your sleep like a baby. Below are ways these beddings can help relieve your shoulder pain;

Elevates your head while sleeping

One of the advantages of using a pillow, especially when you are having shoulder pain, is to elevate your head while sleeping. When your head is resting in an elevated position, your body weight gets distributed evenly. Hence, no part of your body bears unnecessary pressure. You will sleep comfortably and do not have to worry about waking up tired and numb.

Increases blood circulation through the muscles

Choosing the perfect pillow for your shoulder pain, you should always go for one with the ideal combination of firmness and softness. Resting your strained shoulder on a hard surface is like adding salt to injury. Firm pillows are usually uncomfortable and can restrict blood vessels around the neck and head. There will be less blood circulation, and in the end, you end up tossing and turning all night.

Ensures spine alignment

Some pillows are designed to ensure that the spine aligns appropriately. They are not too high or low because sleeping sideways or on your back might force your neck to bend unusually forward or to the side, leading to muscle strain in the neck and shoulders. 

Some of the pillows reviewed above can be adjusted to fit the unique shape, curve, and sleeping position of any user.

They are just perfectly designed to suit a wide range of individuals, and adequately support their head, neck, and shoulders. The microfibers and memory foam ensure that it conforms to the curves around your neck while effortlessly encouraging proper spine alignment. Click for other foam pillows.

Helps to correct poor posture

Depending on the form of shoulder pain you are suffering, chances are it will affect your posture. Good pillows come with effective designs that will help correct your posture while sleeping. You can as well decide to use more than one pillow. Having one under your stomach and pelvis will lift your body’s center and decrease pressure on your spine. 

Dealing with shoulder pains can be annoying and frustrating, but getting the right pillow changes everything.

Final Thoughts

If you have been suffering from shoulder pain or even from neck pain, you may notice that lying against a flat surface has caused you more pain than helped it. You should speak to a healthcare professional about your options and what is wrong, but in the meantime, you can try a pillow designed to especially relieve those pains.

All of the pillows that I have compiled and listed here are designed to help you be correctly supported throughout the night. Choose one that sounds most appealing or fits within your budget and see if it does not help provide you with more than adequate relief. If you are looking for other types of pillows, click for a great list.

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