Why Is Sleep So Important and How Orthopedic Pillows Can Help
Yes, you may have been hearing about orthopedics, Tempurpedic, and memory foam pillows a lot over the last several years. The reason for that is simple, we have begun to take our sleep and relaxation more seriously, and orthopedic pillows can help you. Your sleep is of paramount importance if you think about your health even a tiny bit or if you are concerned with your weight or body function.
Doctors tell us to eat more vegetables, drink eight glasses of water each day and get more sleep! The lines and bags under our eyes telltale the amount of sleep we get, but our bodies begin to show the wear and tear and the real damage that not sleeping enough through the night, the week, and our lives, in general, do to us.
When it comes to orthopedic pillows, these are actually pillows designed to correct body positioning in bed or while lying on any other surface. The design conforms to orthopedic guidelines in an attempt to ensure the right placement and the support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
This pillow has memory foam and microfiber that gently adjusts to the curves of your head and your neck, and as such, this promotes proper spine alignment. It is engineered to contour to your neck and the head and maintains a smooth and even support throughout the entirety of its usage.
To help you choose the perfect pillow, we’ve created a list based on many different factors. Most importantly, it would be best to look at pillow fills, pillow firmness, follow thickness, shape, and even breathability factors.
A good night’s sleep will rest and rejuvenate the body, leaving you ready for the next day. Traditional pillows can be too soft to offer any structural support, and firmer orthopedic pillows will offer better support and contour to the body and relieve pressure and increase blood circulation that aids in a restful sleep cycle.
Sleep is your body’s chance to rejuvenate, rest, and have time to repair, restart and heal itself after a long day of being in use. If you do not get enough sleep, you may see a drastic rise in your stress level, weight gain, irritation, and exhaustion, and generally, you will notice that you cannot perform your best.
Make sure you also choose the most comfortable couch, portable AC unit to help you out, and a ceiling fan to manage the airflow.
Editor’s Choice for Best Orthopedic Pillow
- Butterfly shape
- Hypoallergenic
- Proper spine alignment
The problem is that we have been sleeping, depriving our bodies for so long that we do not even recognize that we are, in fact, sleep-deprived or exhausted. We miss the obvious signs of exhaustion and think it is normal for us to feel groggy and tired and need an extra cup of coffee when our bodies were not designed to work that way at all.
We can tackle the major problems we have with getting enough sleep to begin looking at what we sleep on and with and how we sleep through the night. In addition to sleeping in a cool, dark room and having a routine, you need to have a good mattress, blankets, and especially a pillow that is good for you specifically.
Best Rated Orthopedic Pillows Reviewed.
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Many pillows offer us support and comfort, but they are not providing us with truly accurate support, go flat easily, or do not hold up to our nightly use. I personally suggest you look into orthopedic pillows as they will provide you with the best support throughout the night.
What Makes A Pillow Orthopedic And How Does It Help?
Orthopedic pillows have been designed and created to not just give you a comfy lift to your head while you are sleeping, but they provide the support that is actually accurate and conforms to your needs. The pillows are crafted to contour to your neck and head and to cradle the upper spine and skull in a way that helps set them in the proper position.
Many pillows are comfortable, but they do not contour to your needs. They just force you to lay flat against the surface or else overextended in a high support level that is more than you need for your neck and head. Orthopedic pillows, however, provide lift for your head that is at the proper height for you and keep it cradled in a natural position.
Special Considerations For Compiling This List
- Support: I chose pillows for this list that come with not only high support or comfortable support, but that come with accurate support that cradle and lift your head and neck in the ways they should be.
- Comfort: I personally like to be comfortable when I sleep, and I think you do as well, so I chose pillows that come with a high comfort level.
- Price: While some of the pillows on this list may seem to have a rather high price tag when I mention price as a consideration, I mean that they are worth what you pay for what you get in return.
- Durability: I do not want to buy a new pillow every few months or even years, to be honest with you, and so I chose pillows that can hold up with nightly use over a long period of time.
The Top 5 Orthopedic Pillows For Your Family
EPABO Contour Memory Foam Pillow
These memory foam pillows by EPABO are not just comfortable but give you the proper, accurate support that your neck and head need rather than just feeling like a lift under your head. The pillow contours to your specific body type, and this pillow even has a well in the center to cradle your head and give you relief.
These pillows come in white, soft and durable and you can order this pillow in either a standard or queen sized pillow option. The pillows are truly ergonomic and give you not just the lift you want but the appropriate height and angle that is proper for your spine to rest and relax correctly.
Pros:
- Affordable
- Easy to care for
- Quality materials
Cons:
- May require a couple of weeks of adjusting to the body shape
Coisum Cervical Contour Pillow
This is a butterfly-shaped pillow made by Coisum that allows you to relax on your pillow with ample lift for your neck and head. The pillow’s unique shape will help to take pressure and stress off of both your neck and shoulders while you are sleeping and give you some true relief.
This pillow is designed especially for side and back sleepers rather than stomach sleepers, and does have a pretty high loft. It is a hypoallergenic pillow that keeps allergens and irritants out of your airway and breathing regularly.
Pros:
- Large size
- Hypoallergenic
- Durable
- High loft
Cons:
- Very tall
- Not for side sleepers
Sleep Innovations Memory Foam Pillow
This is a relatively cheap pillow made by Sleep Innovations made of high-quality memory foam and comes in three sizes. You can order the standard size for around twenty-five dollars, or you can order a queen or even a travel-size pillow that will give you comfort and support even when you are on the go.
These pillows are made right in the United States which means you know the standards that they are being held to, and can trust that the workers get paid well for the high quality pillows. The pillow may be spot cleaned and air dried if you find it is getting dirty or smells after long term use.
Pros:
- Made in the US
- Size options
- Inexpensive
- Easy to spot clean
Cons:
- Cannot be machine washed
- Depletes in quality over time
UTTU Sandwich Memory Foam Pillow
This pillow is not very expensive and is not made cheaply but will provide good support and last you through months and maybe even years of use. The UTTU foam is therapeutic and ergonomic, which means that it will conform to your spine and head’s natural curve.
Because of the high quality foam in this pillow it will not get hard if the air is cold and will not get soft if it is very warm. The pillow is made with a bamboo cover that is extremely breathable and easy to wash and dry.
Pros:
- Washable
- Breathable
- Bamboo cover
- Not affected by temperature
Cons:
- Too soft
- Flattens easily
LANGRIA Orthopedic Memory Foam Pillow
These pillows by Langria are very inexpensive yet good quality, and if you buy a two-pack, it is actually much cheaper than buying a single one. The height is adjustable, and you can remove a layer of memory foam to make it custom for your preferences and what is good for your body.
The memory foam is medium to soft but still provides strong support, the cover is covered in mesh that is extremely breathable and keeps you cool. It is made in the US and easy for you to unzip and remove the cover and put in the washing machine and get it cleaned and freshened quickly and easily.
Pros:
- Easy to clean
- Breathable
- Adjustable
- Inexpensive
Cons:
- A bit too hard
- Very firm and low support
Closing Thoughts
If you want to have a good night of sleep and to get your spine laying in a position that is both comfortable and accurate, then you may want to look into getting an orthopedic pillow. While there are many options on the market, I think you will find one that best suits you in this list.
At this point, you probably know everything you need to know about orthopedic pillows, as well as which options out there will be perfect for your specific needs. That being the case, make sure always to do your research and figure out which orthopedic pillow will end up working best for your specific needs. After all, every one of us is different, and what works for some people might not work for others and so on. This being the case, take your time, and go through the list one more time to get a clear image of what you actually need.
Remember that your body needs time to adjust to sleeping in a correct position, which may take time to get used to. Try out a pillow and see if you like the way you feel after a good night of sleep!