Scoliosis is a health condition that affects a person’s posture and may result in lower back pain, fatigue, inflammation, and heat sensitivity. The spines of affected individuals are curved sideways, making it difficult for them to sit or lay down comfortably.
Certain sleeping postures may lead to a build-up of pressure in the joints, leading to discomfort. This is why people that have been diagnosed with scoliosis should get beds that do not worsen the symptoms.
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Here are some important sleeping considerations as well as the five (5) best mattresses for individuals with scoliosis.
Most Popular: Luxi 3-in-1
With the 3-in-1 mattress that is offered by Luxi, people living with scoliosis will no longer have to worry about losing sleep due to discomfort. You get to adjust the degree of firmness of the mattress to suit your sleeping needs.
| Features | Available Sizes |
| 100-night trial + 1,000-Night Sleep Pledge | Twin |
| 10-year warranty | Twin XL |
| Memory foam, polyester cover | Full |
| Adjustable levels of firmness | Queen |
| Heat-resistant open cell synthetic latex | King |
| Back, side, and stomach sleepers | California King |
People have different preferences when it comes to the firmness of their beds. It is usually difficult for sleepers that have been diagnosed with scoliosis to find a comfortable sleeping surface. This is why the Luxi mattress which allows users to personalize their sleeping experience is the ideal choice.
Holding consultations with experts from the company will be beneficial to those that intend to develop a custom mattress that will provide the desired level of comfort while they sleep. Luxi features three different layers of foam that provides adequate support for the weight of sleepers while relieving pressure points in their bodies.
Pros:
- Effective motion isolation.
- Consult with experts to improve the bed.
- Reorder or flip foams to adjust firmness.
- Sleeps cool.
- Suitable for combination sleepers.
Cons:
- Poor edge support.
- May require frequent flipping.
Budget Option: Nectar
Nectar mattress has a plush top infused with gel to ensure that sleepers stay cool without tossing and turning which may further aggravate any symptoms of scoliosis. Users will experience pressure relief in their joints as the memory foam layer cradles their bodies gently while they sleep.
| Features | Available Sizes |
| 365-night trial | Twin |
| Lifetime warranty | Twin XL |
| Gel-infused memory foam, Cotton & Tencel cover | Full |
| Medium firmness level | Queen |
| Back, side, and stomach sleepers | King & California King |
The breathable organic cotton cover improves the heat regulation property of this mattress as it allows free airflow. Blended with Tencel fibers, the cover of the mattress helps to prevent irritation in sleepers with sensitive skin. The comfort layer is soft enough to ensure that sleepers do not wake up with pain as a result of pressure on specific areas in their bodies.
The core layer contains thick foam that supports the weight of back and stomach sleepers. It also helps them to maintain a proper sleeping posture that can reduce pressure on the spine. The mattress isolates motion effectively with the help of the memory foam layer.
Pros:
- Ideal for different positions.
- Enjoy pressure relief.
- Free air circulation.
- May be used with multiple bed foundations.
- Affordable price point.
- Good motion isolation.
Cons:
- Poor edge support.
- May not be firm enough for certain overweight sleepers.
Best Luxury: Saatva
Maintaining correct spinal alignment is key to ensuring that sleepers do not wake up with lower back pain. The micro-coils in the Saatva mattress provides a solid support for individuals with different body weights, thereby reducing pressure in the spine.
| Features | Available Sizes |
| 120-day trial | Twin |
| 15-year warranty | Twin XL |
| Organic cotton cover, micro-coils | Full |
| Medium-firm | Queen |
| Stomach and back sleepers | King & California King |
This mattress features an innerspring system with a Euro-style pillow top that gives users a feeling of luxury. Sleepers will enjoy the body conformance offered by the comfort layer as well as its unique softness.
The coils give the mattress a significant level of bounce, allowing sleepers to easily roll from side-to-side without feeling confined to a particular spot. It also allows easy air circulation to prevent unpleasant odor that may result from excessive moisture. Every part of the sleeping surface including its perimeter provides significant support for sleepers without sinking.
Pros:
- Luxurious design.
- Great edge support.
- Adequate air circulation.
- Gentle cradling effect.
- Bouncy and responsive.
- Suitable for combination sleepers.
Cons:
- Might be too heavy to move around.
- Poor motion isolation.
Best for Side Sleepers: Eco Terra
A hybrid mattress that combines latex with an innerspring system may be all you need to relieve back pain and soothe aching muscles. The compact pores of natural latex and the arrangement of the steel coils ensure that there is a free flow of air. This can help reduce inflammation as you stay cool without sweating too much throughout the night.
| Features | Available Sizes |
| 90-night trial | Twin |
| 15-year warranty | Twin XL |
| Hybrid construction, organic cotton cover, quilted with wool | Full |
| Medium-firm | Queen |
| side, and combo sleepers | King & California King |
This hybrid mattress can be used with different bed frames to improve the support that it provides. Wool which is a natural flame retardant is blended with organic cotton to produce a cover for the mattress that is soft and comfortable.
Side sleepers who tend to experience more pressure in their knees, shoulders, and hips will enjoy the well-cushioned top layer which assures them of maximum comfort. The mattress has a good level of bounce and conforms to the curves of your body within a short time. Back and stomach sleepers will enjoy the level of support and pressure relief that it provides.
Pros:
- Suitable for combination sleepers.
- Provides pressure relief to spinal joints.
- Designed to prevent heat retention.
- Hybrid construction.
- Good edge support.
Cons:
- Poor motion isolation.
- May not be flipped.
Best for Stomach Sleepers: Alexander Signature Hybrid by Nest Bedding
This model by Nest Bedding is designed using premium materials that assure users of comfort at all times. It has a layer of memory foam that is infused with gel to provide cooling as it absorbs moisture from the body of sleepers as they perspire during the night. This prevents tossing and turning as a result of heat which may exacerbate any underlying pain.
| Features | Available Sizes |
| 100-night trial | Twin |
| Lifetime warranty | Twin XL |
| Cotton cover with a blend of polyester, and Gel-infused memory foam | Full |
| Medium firmness level | Queen |
| Stomach and back sleepers | King & California King |
The melding of polyester with cotton for the mattress cover improves breathability, ensuring that sleepers get adequate air during the night. It features well-cushioned handles on the sides that facilitates lifting of the mattress onto compatible frames or moving it around the house.
Pocketed coils in the core layer prevent excessive dipping while supporting the weight of back and stomach sleepers. It improves the responsiveness of the mattress and offers users pressure relief while they maintain correct spinal alignment. They no longer have to worry about aches or discomfort due to pressure developing in their joints.
Pros:
- Adequately fortified around the edges.
- Very responsive.
- Ergonomic handles for easy installation.
- Sleeps cool.
- Designed using premium materials.
Cons:
- Might be too firm for lightweight sleepers.
- Poor motion isolation.
Key Considerations When Choosing a Mattress for Scoliosis
Construction & Material:
People living with scoliosis would want beds that offers adequate comfort to ensure that they do not wake up with back pain. Whether it is an all-foam mattress or the innerspring model, sleepers should feel like they are floating while lying on it.
Firmness:
There is no fixed firmness level for everyone with back pain; not even those with similar body types. Finding a model that offers the desired snugness and relieves pressure points is key to enjoying good quality sleep throughout the night.
Support:
A good mattress should be able to support your body weight to ensure that your spinal alignment is not compromised. It should be quite springy and allow users to change sleeping positions with ease.
Heat Regulation:
Although some materials provide insulation to keep sleepers warm during winter, a good design will ensure that individuals get adequate air while they sleep. Most companies incorporate different technologies to promote temperature regulation in mattresses.
Motion Isolation:
Sudden movements on a bed may have a ripple effect which would be discomforting for your partner. Memory foam is known to absorb motion, ensuring that you are not awoken by movements from a partner or pets jumping onto the bed.
Edge Support:
Some people consistently roll over while sleeping and may even get to the perimeter of the mattress. A model with good edge support offers ample support around the edges to ensure that sleepers remain comfortable on every part of the bed’s surface.
Price Point:
You do not have to exhaust your entire savings on a mattress. All you need is a model that ticks the right boxes for you.
Frequently Asked Questions (FAQs)
Would buying a new mattress help relieve symptoms of scoliosis?
If you notice that your back pain worsens every time you wake up from bed, your mattress may have depreciated and would need replacement. Consider going for a new model that offers ample support and pressure relief to ensure that you maintain proper sleeping posture.
What mattress construction is best for people living with scoliosis?
There are no particular models. All you need is a mattress that allows you to sleep comfortably in your preferred position. The trial periods give you enough time to try different models until you find the best fit.
Is memory foam mattress good for scoliosis?
Memory foam is known for its softness and its tendency to conform to the curves of the body of sleepers. This prevents the buildup of pressure in the spinal joints, as well as other parts of the body. When infused with gel or copper ions, it produces a cooling effect that soothes inflamed tissues and aching joints in people suffering from scoliosis.
Is a firm mattress good for scoliosis?
A mattress that is too firm or too soft is not ideal as it could cause an increase in pressure in certain joints and improper arching of the spine for long periods. A medium-firm model is ideal as it relieves pressure points and bears the body’s weight, thus keeping the spine in correct alignment. This would relieve the symptoms of scoliosis and improve your sleep quality.
How should you sleep if you have scoliosis?
You should avoid sleeping on your stomach as the dipping of the hips can cause discomfort and pain in your body. Consider sleeping on your side with a pillow for your head and an extra pillow in-between your legs. If you feel comfortable sleeping on your back, you may use a pillow for your head and an extra pillow for your lower back, just above your hips.
What will happen if Scoliosis is not treated?
Without treatment, the symptoms of scoliosis would worsen with the spine curving further. This would lead to an increased amount of pain and may affect certain body organs like the heart and lungs. Getting a good mattress is one of the key steps on your road to recovery.
How do you know if the scoliosis is getting worse?
As the condition gets worse, the symptoms would also as you would notice uneven shoulders and hips, which would lead to pain and discomfort.
Final Thoughts
A lot of people that have been diagnosed with scoliosis are experiencing some form of back pain. Knowing how to alleviate your suffering with the right sleeping surface is key to living a healthy life.