5 Best Mattresses For Sciatica

Best Mattresses For Sciatica

Sciatica refers to chronic pain that originates from the sciatic nerve around the lower back and could be felt in the hips and legs. It may be severe, making it difficult for sufferers to find a comfortable sleeping position.

Sciatica is increasingly becoming common and affected people need to find ways to ensure that their muscles and ligaments are relaxed while they sleep. Although it is usually a symptom of another health condition, sleeping on the right surface will go a long way in speeding up your recovery.

Quick Look at Our Top 5 Picks

Image Product Features

Most Popular

  • Suitable for combination sleepers
  • Relieves pressure points
  • Sleeps cool
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Budget Option

  • Excellent motion isolation
  • Compatible with adjustable frames
  • Prevents heat retention
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Best Luxury

  • Relieves pressure points
  • Excellent motion isolation
  • Sleeps cool
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Best for Side Sleepers

Aurora by Brooklyn Bedding
  • Good edge support
  • Decent motion isolation
  • Compatible with various bed foundations
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We have put together the five (5) best mattresses for sciatica. You will also read about the necessary things to look out for when making the purchase.

Most Popular: Bear

Most Popular Choice - Best Mattresses For Sciatica

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Bear is interested in the wellbeing of its customers which is why it introduced Celliant technology in the construction of their mattress. It is believed that Celliant fibers are capable of rejuvenating the worn out tissues in your body.

Features Available Sizes
100-nights trial Twin 
10-year warranty Twin XL
Celliant cover and memory foam Full
Medium-firm Queen
For combination sleepers King & California King

The comfort layer which consists of gel-infused memory foam absorbs moisture from the body of sleepers to keep them cool on hot nights. People with sciatica will find this soothing as they are able to relax in a comfortable position without tossing and turning as a result of heat. 

The denser foam in the base is quite sturdy and provides the right level of support for different body weights. It is quite responsive and helps users maintain a proper sleeping posture without pressure on the spine. The dual-tone cover of this mattress gives it an eye-catching and glamorous appeal. 

You will find this bed cozy as it gently cradles your body while you enjoy good quality sleep.


  • Suitable for combination sleepers.
  • Relieves pressure points.
  • Sleeps cool.
  • Compatible with multiple bed foundations.
  • Decent motion isolation.
  • Dual-tone cover design.


  • Weak edge support.
  • May not be flipped.

Budget Option: Muse

Affordable Mattresses For Sciatica

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Muse incorporates the proprietary Cool Wire Fabric technology to produce a mattress that is soothing to worn out muscles. It has a unique softness that is capable of keeping sleepers with sciatica comfortable throughout the night.

Features Available  Sizes
120-nights trial Twin 
10-year warranty Twin XL
Polyester and polyethylene knitted cover, memory foam Full
Medium-firm Queen
Side and stomach sleepers. King & California King

The comfort layer which contains gel-infused memory foam offers pressure relief as well as cooling for hot sleepers. Its fully removable cover is designed using a blend of polyester and polyethylene fabric which supports proper blood flow and circulation. 

The multiple layers of memory foam provide adequate support and body conformance that leaves sleepers feeling like they are floating on air. Regardless of your preferred sleeping position, you would not sink too much when sleeping on this mattress. It isolates motion efficiently to ensure that you are not disturbed by any sudden movements.


  • Excellent motion isolation.
  • Compatible with adjustable frames.
  • Prevents heat retention.
  • Fully removable cover.
  • Affordable price point.


  • Poor edge support.
  • Not suitable for back sleepers.

Best Luxury: Puffy

Best Luxury Mattresses For Sciatica

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Although memory foam could be less responsive and have the tendency to retain heat, Puffy makes premium quality mattresses that provide the desired comfort for all individuals. It can be purchased alongside bed frames for an added level of support.

Features Available Sizes
101-night trial Twin 
Lifetime warranty Twin XL
Polyester cover, memory foam Full
Medium-firm Queen
Side, back and stomach sleepers. King & California King

The top layer of the mattress features a gel-infused memory foam that helps to minimize heat retention. it is also soft enough to provide pressure relief while conforming to the curves of your body. Its breathable cover which is made from polyester fabric also improves the cooling properties which will help soothe inflammations.  

The core layer is sturdy and prevents excessive sinking that could lead to further discomfort from the skewing of your spine. It is not very bouncy to allow easy repositioning but the fact that it relieves pressure in the joints regardless of the way you sleep is an added advantage.


  • Relieves pressure points.
  • Excellent motion isolation.
  • Sleeps cool.
  • Highly durable materials.


  • Poor edge support.
  • Minimal bounce effect.

Best for Side Sleepers: Aurora by Brooklyn Bedding

Best Mattresses For Sciatica for Side Sleepers

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The Aurora comes with a lot of unique features that promises its users an amazing sleeping experience. Its proprietary “phase change” technology which involves the use of gel-infused memory foam and a breathable cover ensures that sleepers with sciatica remain comfortable at all times.

Features Available Sizes
120-day trial Twin 
10-year warranty Twin XL
Gel-infused memory foam, cotton, and polyester blended cover  Full
Medium firmness level Queen
Side and back sleepers King & California King

The cover which is made from a blend of cotton and polyester is soft with special patterns that give the mattress a luxurious appeal. For added support, it could be used with a variety of bed foundations as well as proprietary frames that are available on the online store. 

The innerspring system at the core ensures that sleepers maintain correct spinal alignment in any position they choose. It also improves the responsiveness of the mattress to allow easy repositioning for combination sleepers. Stronger coils around its perimeter prevent excessive compression when someone sits on the edge of the bed.


  • Good edge support.
  • Decent motion isolation.
  • Compatible with various bed foundations.
  • Quite springy.
  • Sleeps cool.
  • Very affordable price point.


  • Non-removable cover.
  • May not be flipped.

Best for Stomach Sleepers: Zenhaven

Best Mattresses For Sciatica for Stomach Sleepers

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The flexibility of the latex foam, as well as its ability to align with the contours of your body while providing pressure relief, has made this model from Zenhaven an ideal choice for people with sciatica. It also has hypoallergenic and antimicrobial properties to ensure that sleepers with sensitive skin remain comfortable.

This mattress model is totally made from organic materials with hypoallergenic qualities to ensure that individuals enjoy their sleep. The layers of the foam are made from latex, making it flexible enough to provide adequate comfort for sleepers. Also, latex foams are known to provide cooling, unlike memory foams, making Zenhaven perfect for hot sleepers.

Features Sizes
120-day trial Twin 
20-year warranty Twin XL
Latex foam with organic cotton cover Full
Soft and medium-level firmness Queen
Side and back sleepers King & California King

The compact pores in the natural latex which allows free flow of air combined with the breathable organic cotton cover prevent heat retention. This ensures that individuals with sciatic nerve pain get enough fresh air that can hasten recovery.  

The mattress can be flipped, allowing users to enjoy different firmness levels on either surface. You just need to turn the mattress over when one surface begins to feel too firm or soft for you. It prevents motion transfer and does not sink too much when pressure is applied around the ages.

Back and stomach sleepers would experience a gentle cradling effect while their spines remain in proper alignment. It is also suitable for side sleepers, ensuring that pressure does not develop in their joints.


  • Dual-sided firmness.
  • Natural Talalay latex.
  • Breathable cover.
  • Great motion isolation.
  • Suitable for all sleeping style.


  • Quite expensive.
  • May require constant flipping.

Key Considerations When Choosing a Mattress for Sciatica

Construction & Material:

People with sciatic nerve pain would require a sleeping surface with minimal sagging to ensure that they maintain the right posture for a speedy recovery. An all-foam mattress may be best suited for this condition but you should consider a hybrid model if you are unable to find a good fit.


Lower back pain can be very discomforting and often leads to poor sleep quality. If the mattress is too soft or too hard, it may worsen your condition and would keep you awake all night.


Find a model that is not too bouncy but offers the right level of support without sagging. The proper sleeping posture will relieve pressure in your spinal joints, thus enhancing comfort.

Heat Regulation:

Adequate fresh air is vital for recovery from all forms of pain. Mattresses that are designed to allow air circulation sleeps cool. Most manufacturers use materials with cooling properties to ensure that their customers do not lose sleep due to excessive heat build-up.

Motion Isolation:

Pets or kids may often jump in and out of your bed while you sleep, thereby exacerbating the pain. A mattress model that isolates motion efficiently will ensure that you sleep undisturbed.

Edge Support:

This property makes it possible for you to utilize every area of the bed’s surface including its perimeter. You get to maintain a good sleeping posture even when lying on the edge.

Price Point:

Individuals with sciatic nerve pain can find affordable mattresses that help to speed up their recovery.

Frequently Asked Questions (FAQs)

Would buying a new mattress help relieve sciatic nerve pain?

Your old mattress may have depreciated after decades of use hence worsening your pain. With the right mattress, you would immediately begin to experience improvements in the quality of your sleep.

What mattress construction is best for people living with sciatica?

The best mattress is one that leaves you feeling like you are floating in the air. Sample a good number of mattresses until you find the model that best satisfies your sleeping needs.

Can a bad mattress cause sciatica pain?

Sciatica is caused by pressure in the sciatic nerve which can be very painful. Sleeping on a bad mattress can worsen the condition, causing you to lose sleep.

How should you sleep with sciatica?

You can try different sleeping positions until you find a suitable one. Sleeping on your back with your knees resting on a pillow could help with pain relief.

Is a firm mattress good for sciatica?

A medium-firm model that relieves pressure points without sinking too much would help to relieve sciatic pain. If the mattress is too firm, it may worsen the condition, leading to discomfort and loss of sleep.

What happens if sciatica is left untreated?

The sciatic nerve may become permanently damaged if left untreated. This will result in numbness or loss of feeling. With adequate treatment and the use of a good mattress, you can recover fully without complications.

Why does sciatica hurt worse at night?

Certain sleeping positions could worsen sciatic nerve pain at night. Try to lie flat at all times as curling may compress the inflamed nerve, causing intense pain.

Final Thoughts

Pain from sciatica leaves you feeling stressed and cranky from inadequate sleep. A good sleeping surface that helps numb the pain sets you on your path to recovery.

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