People battling with Restless Leg Syndrome (RLS) often find it difficult to get quality sleep, regardless of what time of day it is. In a bid to enjoy a good night’s rest, such individuals must understand what the condition entails so as to manage it effectively.
Restless Leg Syndrome, also called Willis-Ekbom Disease, can be described as a neurological disorder that affects sleep. The patient’s sleep is usually disturbed as a result of the overpowering sensation they feel to move their legs in bed. They always have the urge to move their legs or arms during sleep.
While it is essential to learn about the condition, it is paramount that you get the ideal bed that can help you to manage the condition and ultimately give you a comfortable night’s rest.
Quick Look at Our Top 5 Picks
| Image | Product | Features | |
|---|---|---|---|
 | Most Popular |
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 | Best for Side Sleepers |
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 | Best for Stomach Sleepers |
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Below is a review of the five (5) best mattresses for Restless Leg Syndrome among other things that you need to know to begin to enjoy a peaceful sleep.
Most Popular: Bear
The Bear memory foam mattress is an option that offers versatile support for RLS sleepers. The mattress also works best for sleepers who change positions a lot while sleeping.
| Features | Available Sizes |
| 100-night trial | Twin |
| 10-year warranty | Twin XL |
| Celliant cover and memory foam | Full |
| Medium-firm | Queen |
| For combination sleepers | King & California King |
This model comes with a gel-infused memory foam cooling layer with moisture-wicking capabilities. It also includes a transition layer for improved firmness and a sturdy base for spinal support.
The entire layers of this mattress are enclosed in a Celliant cover for soothing relief to aching muscles. Makers of the Bear mattress has certified that the structure of this mattress would help RLS sleepers fall asleep faster and for longer periods. This mattress can also be bought with an adjustable bed foundation.
Pros:
- Compatible with adjustable bed foundation.
- Sturdy support layer.
- Temperature regulation.
- High-performance cover.
- Great motion isolation.
Cons:
- Weak edge support.
- Firmness cannot be adjusted.
Budget Option: Muse
This Muse memory foam mattress comes with a zipped cover that is made of knit polyester and polyethylene for improved breathability and stain resistance. It also keeps dust mites and other microbes away from the mattress, making it completely allergen-free.
| Features | Available Sizes |
| 120-night trial | Twin |
| 10-year warranty | Twin XL |
| Polyester and polyethylene knitted cover, memory foam | Full |
| Medium-firm | Queen |
| Side and stomach sleepers. | King & California King |
This product is available in multiple sizes to suit different sleepers, including couples and those that are overweight. There are different firmness options that are available on the online store, giving you the flexibility to choose what works best for you. Completing the personality quiz on the site will make the choice easier and a suitable model will be recommended.
This mattress features eco-friendly materials that are free of any harmful substances, making it ideal for everyone, including kids. It offers adequate motion isolation which is important to keep sleepers with RLS comfortable, while they enjoy a deep slumber.
Pros:
- Eco-friendly materials.
- Heat regulation properties.
- Allergen-free.
- Stain-resistant covers.
- Adequate motion isolation.
- Affordable price point.
Cons:
- Poor edge support.
- Might be too soft for overweight sleepers.
Best Luxury: Birch by Helix
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The Birch model has an ergonomic hybrid design to keep sleepers with RLS comfortable throughout the night. This hybrid mattress combines the benefits offered by latex models with the support of pocketed steel coils.
| Features | Available Sizes |
| 100-night trial | Twin |
| 25-year warranty | Twin XL |
| Organic cotton cover with quilts of wool, latex, and pocketed coils | Full |
| Medium-firm | Queen |
| Stomach and back sleepers | King & California King |
This product offers adequate motion isolation for sleepers that tend to reposition a lot through the night. For those that intend to share a bed with their partners, this model is the right choice for you as it is designed to allow free airflow.
The combination of cotton, wool, latex, and steel gives you a luxurious feel, ensuring that you sleep peacefully regardless of your condition.
Pros:
- Luxurious design.
- Eco-friendly materials.
- Improved motion isolation.
- Full lumbar support.
- Good edge support.
Cons:
- Quite sturdy.
- May not be flipped.
Best for Side Sleepers: Loom & Leaf
The Loom & Leaf Premium Memory Foam Mattress is an option that combines traditional materials and gel-infused memory foam for maximum comfort. This is meant to create an optimal sleeping environment for RLS sleepers.
| Features | Available Sizes |
| 120-night trial | Twin |
| 15-year warranty | Twin XL |
| Gel-infused memory foam, organic cotton cover | Full |
| Medium-firm | Queen |
| Back, side, and stomach sleepers | King & California King |
Sleepers have an option to choose from two different levels of firmness when making the purchase. It can either be a medium or relaxed-firm, according to your sleeping preference which can be verified during the 120-night sleep trial.
These firmness options come with extra lumbar region support, making it possible for people who have sleeping problems like RLS to enjoy better sleep. It can also work for you if you always change your sleeping positions at night.
Depending on the size of your body, either of the firmness options can work for you.
Pros:
- Good motion isolation.
- Adequate support.
- Eco-friendly materials.
- Good temperature regulation.
Cons:
- May not be flipped.
- Weak edge support.
Best for Stomach Sleepers: Keetsa Pillow Plus
The Keetsa Luxury Mattress features a combination of premium foam layers along-side individually-wrapped pocket springs. The manufacturers claim that this feature will offer RLS sleepers excellent support to maintain the natural alignment of their spines.
| Features | Available Sizes |
| 90-day trial | Twin |
| 12-year warranty | Twin XL |
| Quilted pillow top with organic cotton cover, memory foam | Full |
| Medium-firm | Queen |
| Stomach and back sleepers | King & California King |
This product was thoughtfully designed with a cooling Biofoam foam layer at the top for premium comfort. It also includes a contouring memory foam in the transition layer for improved pressure relief. The product has a highly active pocket spring layer that allows it to offer enhanced support around the perimeter of the mattress.
This mattress actively adapts to your body during sleep while pushing back on your pressure points as you sleep during the night. It is designed for improved durability while you are assured of luxurious sleep whenever you hit the bed.
Pros:
- Enhanced edge support.
- Breathable cover.
- Relief to pressure points.
- Great motion isolation.
Cons:
- Quite pricey.
- May not be flipped.
Key Considerations When Choosing a Mattress for People with Restless Leg Syndrome
Construction & Material:
Natural latex mattresses come with premium components that offer support and resilience, as well as pressure-relieving softness. If bodily discomfort contributes to your Restless Leg Syndrome, combining the comfort offered by a latex mattress with an excellent bedtime routine will give you enough sleep with RLS. The soft body contouring support offered by latex mattresses can help relax your muscles and improve your RLS symptoms while you sleep.
Firmness:
Medium-firm models should provide the ideal level of firmness for Restless Leg Sleepers. You might be tempted to consider a mattress that is extra soft or one that is very firm. However, something in the middle will suit you best if you have Restless Leg Syndrome. This is because RLS sleepers typically toss and turn, switching sleeping positions frequently throughout the night.
Support:
It is a challenge to sleep comfortably if you have RLS. This is also the case if you are having a bad night especially due to harsh weather conditions or some ailment. In this case, it is difficult to get the type of support and comfort you need. Customizable mattresses can give you the type of support you need to sleep comfortably. It can allow you to move freely without feeling stuck or overheating.
Temperature Regulation:
When heat is applied to sore muscles, it will help them relax. Hence, a mattress cover with insulation properties can offer you the hack you wish for in cold weather. It gives a calming effect that is similar to what a hot bath offers. Your whole body would be relaxed as you ease into a deep sleep. This is beneficial if your RLS symptoms go beyond your legs, affecting your torso and arms.
Motion Isolation:
When it comes to motion isolation, RLS patients need a mattress that can offer adequate motion isolation. It will help people who have Restless Leg Syndrome to get a comfortable sleep as they reposition conveniently without causing any discomfort to their partners if they have one.
Noise:
Whenever the noise consideration is mentioned, the first thing that comes to mind is innerspring mattresses. Also known as coil beds, innerspring models may not be ideal for people with RLS. This doesn’t mean they are harmful but may be unable to absorb motion and could make disturbing noises. If you are always tossing, turning, and twitching, all-foam mattress options will work best for you and your partner.
Price Point:
The cost of the mattress option you go for is a very essential consideration. Try to establish a budget which will ensure that you spend to fit your income.
Size:
Generally, when it comes to the best mattress for Restless Leg Syndrome, you have to consider, size, or whether it is the luxury or economy option you want. Doing this will help narrow your search and ensure that you stick to your budget without
Frequently Asked Questions (FAQs)
What is Restless Leg Syndrome?
Restless Leg Syndrome, also known as RLS, is a disorder that affects the legs particularly. It may affect the arms as well. Patients with RLS feel a compulsion to move their legs when they lie down to rest or sleep. The condition can be managed with effective strategies that can be recommended by your physician.
What is the Best Sleeping Style for People with Restless Leg Syndrome?
There is no specific sleeping position that is better than the others for people with Restless Leg Syndrome. The best thing to do here is to find a style that is comfortable for you. Go for an option that allows you to switch several times when you rest at night.
Will Latex Mattresses Work Effectively for Restless Leg Syndrome Sleepers?
Generally, latex and memory foam are the best type of materials for making mattresses for RLS sleepers. Unlike the innerspring mattresses, latex and memory foam models absorb motion effectively. For example, if your partner is always kicking, their body motion is less likely to result in any discomfort. People usually avoid the traditional memory foam mattress due to its heat retention issues. However, models that are treated with gel or copper ions, as well as natural latex mattresses might be a better option for people who sleep hot.
Should I go for a Mattress That Has a Pillow Top?
Regardless of the mattress option you pick, whether it is a memory foam mattress, latex mattress or any other option, it is imperative that you go for one that features a pillow top. This can be a good option for anyone that is suffering from Restless Leg Syndrome as it relieves pressure points regardless of the posture that they assume.
Are Innerspring Mattresses Good for People with Restless Leg Syndrome?
Because innerspring mattresses come with coils inside them, they typically give off a lot of bounces. Meaning that any time you decide to move or get up at night, it will have an impact on the springs around you. When you are having a rough night, your partner might find themselves awake with you at night, which could potentially put a strain on your relationship. Models with pocketed coils that are well padded should be able to isolate motion while you reposition.
Final Thoughts
While there is technically no permanent cure for Restless Leg Syndrome, there are a number of ways to manage the condition and improve your sleep. A few subtle lifestyle changes will effectively reduce or eliminate your symptoms.