5 Best Mattresses For Pregnancy

Pregnancy poses a lot of challenges to women whose bodies evolve to accommodate the new life growing inside of them.

This means that there are multiple disruptions to the woman’s body during this period and her pattern of life in general. These changes are both physical and emotional which affects their sleeping patterns and results in lower back pain that is felt throughout the day. 

Owing to the exertions and extra pressure pregnancy puts on the body of the pregnant woman, a comfortable night’s rest is one way to help her relax. To ensure blissful sleep, extra support and cushioning are required for their bodies. Choosing the right mattress becomes crucial at this point. 

Quick Look at Our Top 5 Picks

ImageProductFeatures

Most Popular

Nectar
  • Suitable for all sleeping positions
  • The soft top layer relieves pressure points
  • Sleeps cool
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Budget Option

Bear
  • Suitable for combination sleepers
  • The soft top layer relieves pressure points
  • Sleeps cool
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Best Luxury

Loom & Leaf
  • Luxurious design
  • Breathable covers for free airflow
  • Excellent motion isolation
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Best for Side Sleepers

Aurora by Brooklyn Bedding
  • Good edge support
  • Decent motion isolation
  • Compatible with various bed foundations
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Best for Stomach Sleepers

Puffy
  • Relieves pressure points
  • Excellent motion isolation
  • Sleeps cool
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Here is a guide on how to choose the best mattress for pregnancy as well as our top 5 picks.

Most Popular: Nectar

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Nectar is a premium memory foam model that offers great comfort and relaxation which is essential during pregnancy. Its plush surface ensures that there is no buildup of pressure in joints, allowing the woman to sleep peacefully.

FeaturesAvailable Sizes
365-night trialTwin 
Lifetime warrantyTwin XL
Gel-infused memory foam, Cotton & Tencel coverFull
Medium firmness levelQueen
Back, side, and stomach sleepersKing & California King

Breathable Tencel fibers are used for the cover of the mattress to ensure that the mattress is well ventilated. To help regulate the temperature of the sleeping surface, the memory foam in the comfort layer is infused with absorbent gel. The gel produces a cooling effect which relieves discomfort from excessive heat.

It features a high-density polyfoam in the base that provides comfort for women that want to sleep on their backs during the early stages of pregnancy. They are able to maintain proper spinal alignment to ensure that they do not wake up with any aches. While lying on their sides, the plush surface relieves pressure points while ensuring that there is no soreness in the morning.

Pros:

  • Suitable for all sleeping positions.
  • The soft top layer relieves pressure points.
  • Sleeps cool.
  • Compatible with bed adjustable bases and other bed foundations.
  • Very affordable price point.
  • Eco-friendly material.
  • Adequate motion isolation.

Cons:

  • Weak edge support.
  • May not be flipped.

Budget Option: Bear

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Pregnant women will derive maximum satisfaction from sleeping on this mattress. The Bear brand is known for quality and durability of the materials used in its production. For added comfort, the mattress can be used with adjustable frames, slats, box-springs, and the specially designed frame that is available on their online store.

FeaturesAvailable Sizes
100-nights trialTwin 
10-year warrantyTwin XL
Celliant cover infused with Graphite gel, memory foamFull
medium-firmQueen
For combination sleepersKing & California King

The mattress features a Celliant cover with a dual-tone design which improves its aesthetic appearance. It also incorporates phase-change technology in the cover which contains Graphite-Gel that is capable of regulating heat. It produces a cooling effect when it comes into contact with sweat from your body or moisture on the surface of the mattress.

With the high-density foam in the base, the weight of the woman which may increase during this period is fully supported. It relieves the pressure that could cause tenderness of the joints while conforming to the curves of your body. The memory foam layer at the top absorbs motion to ensure that you are undisturbed by sudden movements on the bed.

Pros:

  • Suitable for combination sleepers.
  • The soft top layer relieves pressure points.
  • Sleeps cool.
  • Compatible with bed adjustable bases and other bed foundations.
  • Dual-tone cover design.

Cons:

  • Weak edge support.
  • Poor motion isolation.
  • May not be flipped.

Best Luxury: Loom & Leaf

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You would want to remain comfortable during pregnancy, hence the need for a comfortable sleeping option. Loom & Leaf is a premium quality mattress with a luxurious appeal and pressure-relieving properties.

FeaturesAvailable Sizes
120-night trialTwin 
15-year warrantyTwin XL
Gel-infused memory foam, organic cotton coverFull
Medium-firmQueen
Back, side, and stomach sleepersKing & California King

The top layer of this mattress features gel-infused memory foam that provides cooling for pregnant women whose bodies may heat up during the night. With effective heat regulation on the surface of the mattress, they are able to sleep comfortably throughout the night without discomfort.

The gentle cradling effect that is experienced while lying on the bed improves its snugness and does not restrict movement as you can easily change your sleeping position. It also assures users of pressure relief whether they choose to lie on their sides or backs.

Pros:

  • Luxurious design.
  • Breathable covers for free airflow.
  • Excellent motion isolation.
  • Sleeps cool.
  • Very affordable price point.
  • Eco-friendly materials.

Cons:

  • May not be flipped.
  • Poor edge support.

Best for Side Sleepers: Aurora by Brooklyn Bedding

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Users of the Aurora mattress have attested to the fact that it is capable of improving the quality of your sleep. It features a layer of memory foam that is infused with cooling gel to prevent heat retention on the surface of the mattress.

FeaturesAvailable Sizes
120-day trialTwin 
10-year warrantyTwin XL
Gel-infused memory foam, cotton, and polyester blended cover Full
Medium firmness levelQueen
Side and back sleepersKing & California King

This mattress features an innerspring system that is cushioned with a layer of gel-infused memory foam to provide comfort for pregnant women. Although memory foam is known to become hot after hours of use, treating it with cooling gel helps to regulate the body temperature while you sleep.

The firmness of the mattress is such that it conforms to the contours of your body while relieving pressure in most joints. It is able to support the weight of pregnant women with the help of the steel coils to prevent sagging that may cause them to wake up with stiff joints. Encasing the mattress in a blend of cotton and polyester fabric facilitates maximum airflow which also improves blood circulation.

Pros:

  • Good edge support.
  • Decent motion isolation.
  • Compatible with various bed foundations.
  • Quite springy.
  • Sleeps cool.
  • Very affordable price point.

Cons:

  • Non-removable cover.
  • May not be flipped.

Best for Stomach Sleepers: Puffy

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The Puffy brand offers an all-foam model that provides adequate spinal support and pressure relief for pregnant women. It can be used with different bed foundations including the proprietary model that is available on their online store.

FeaturesAvailable Sizes
101-night trialTwin
Lifetime warrantyTwin XL
Polyester cover, memory foamFull
medium-firmQueen
Side, back and stomach sleepersKing & California King

The body of pregnant women may overheat sometimes and would need a cool surface to ensure that they do not toss and turn from discomfort throughout the night. The layer of memory foam which is infused with gel makes this possible as it absorbs moisture to produce a cooling effect.

With the sturdy foam in the base of the mattress, there is minimal sinking when lying on the mattress. This helps in maintaining correct sleeping postures to prevent pain from having to lie in an uncomfortable position for long hours. The breathable polyester cover allows free flow of air to ensure that the mattress does not develop foul odors.

Pros:

  • Relieves pressure points.
  • Excellent motion isolation.
  • Sleeps cool.
  • Highly durable materials.

Cons:

  • Poor edge support.
  • Minimal bounce effect.

Key Considerations When Choosing a Mattress for Pregnant Women

Construction & Material: The structure and quality of materials that are used in designing these mattresses determine its suitability for pregnant women. The pressure-relieving property of memory foam comes in handy to minimize pain, stress, and anxiety that may come with pregnancy. The cradling effect that it produces will enhance its coziness as you go ahead to enjoy quality sleep.

Firmness: Medium-firm mattresses are the best option for pregnant women as it conforms to the curves of their bodies without causing discomfort from overexertion. The surface of the mattress must be soft enough to prevent the buildup of pressure in the joints to prevent tenderness or morning stiffness. 

Support: The support layer of the mattress may feature dense polyfoam in all-foam models or series of steel coils which keep your spine properly aligned. It is important to lie in a comfortable position to prevent straining the muscles in your neck and other parts of your body.

Temperature Regulation: Mattresses feature breathable covers which promotes air circulation. Most brands incorporate phase-change technology to help regulate your body temperature while you sleep. This prevents heat retention, making it possible for you to enjoy sound sleep and wake up feeling refreshed.

Size: Pregnant women should consider their body size before making a purchase. If they intend to share the mattress with a partner, larger models will be ideal.

Twin – 39 x 75 inchesFull – 54 x 75 inchesKing – 76 x 80 inches
Twin XL – 39 x 80 inchesQueen – 60 x 80 inchesCalifornia King – 72 x 84 inches

Motion Isolation: Sudden movements on the bed can cause you to lose sleep which leads to tiredness and fatigue. Inadequate sleep can also dampen your mood which is why mattresses are designed to minimize the transfer of motion. This allows you to sleep undisturbed for as long as you want.

Edge Support: Mattresses with a good level of edge support allows you to lie comfortably on any part of its surface, including the perimeter without discomfort from sagging.

Noise: Creaks from the innerspring system in certain mattress models can be very annoying. Sample each mattress to ensure that you make the right choice.

Price Point: The quality of mattress that you are sleeping on will ensure that you experience a smooth pregnancy. You can find the right mattress without exceeding your budget.

Frequently Asked Questions (FAQs)

Which type of mattress is best for pregnancy?

Memory foam mattresses are good for pregnancy as it cradles the body while relieving pressure in several parts of the body. Women that have allergies may consider latex models which are made from organic materials that do not release toxic gases. For those that are overweight, a mattress with a sturdy base would be the best choice.

Is memory foam mattress good during pregnancy?

The body of women change during pregnancy and their sleeping requirements may also change. Memory foam mattresses relieve pressure points while adjusting to accommodate these changes. As they sleep on their sides in the later stages of pregnancy, they would not have to worry about pain from exertion.

Is orthopedic mattress good for pregnancy? 

An orthopedic mattress is good for pregnancy as most women tend to suffer from chronic back pain during this period. They help to keep the spine in correct alignment, thereby alleviating aches and pain. If the mattress is too soft, they may sink too deeply and wake up with neck sprain. 

Is a firm mattress good for pregnancy?

You should avoid models that are too firm, as they are also not suitable for expecting mothers. Medium-firm models are better as they allow you to lie comfortably in your preferred sleeping position. They also allow you to easily get out of bed without feeling stuck in case you need to use the bathroom in the middle of the night.

Is it better to sleep on a firm mattress or soft?

If it becomes difficult to find a comfortable sleeping position, then you should consider getting a new mattress. The firmness of your mattress should be dependent on your sleeping preference at that particular point in time. Your preference may also change as your body also experiences certain changes. Mattresses with a medium level firmness should be able to provide comfort as you gradually adapt.

Final Thought

In the last trimester of pregnancy, sleeping is particularly uncomfortable as you may have trouble lying on your back due to the weight in front. You would have to resort to sleeping on your side which is highly recommended by medical practitioners to ensure unrestricted blood flow to the fetus. 

So, you want to get a mattress that is firm enough to not sink but not too firm as to cause discomfort from spinal misalignment. One with an efficient cooling technology would be great as pregnant women find themselves overheating at night. 

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