5 Best Mattresses For Athletes

Best Mattresses For Athletes

Quality sleep is highly beneficial to those that often engage in physical activities.

Although exercising regularly helps you sleep better, it may lead to physical and emotional stress when the intensity is too great. Getting enough rest improves the efficiency of athletes and their ability to quickly recover from all sorts of injuries.

There are mattresses that are designed in such a way that it conforms to your body. These beds provide adequate pressure relief to sensitive areas of the body while keeping the spine in proper alignment. Also, proper airflow ensures that the athlete remains comfortable while sleeping at night.

Quick Look at Our Top 5 Picks – Best Mattresses For Athletes

Image Product Features

Most Popular

  • Improved temperature regulation
  • Dual-sided firmness
  • Great motion isolation
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Budget Option

  • Suitable for combination sleepers
  • The soft top layer relieves pressure points
  • Sleeps cool
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Best Luxury

Spartan by Brooklyn Bedding
  • Luxurious design
  • Adequate edge support
  • Cushioned handles for easy installation
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Best for Side Sleepers

Luxi 3-in-1
  • Luxurious design
  • Very affordable price point
  • Good motion isolation
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Best for Stomach Sleepers

Nest Bedding
  • Excellent motion isolation
  • Good edge support
  • Bed-in-a-box option
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In this article, we will review the 5 best mattresses for athletes, as well as the necessary things to consider when purchasing such mattresses, regardless of your body type.

Most Popular: Layla

Most Popular Choice - Best Mattresses For Athletes

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Layla mattresses feature a dual-sided memory foam, fortified with copper to improve heat regulation. It is designed in such a way that athletes can enjoy two firmness options depending on their needs at a particular time.

Features Sizes
120-nights trial Twin
Lifetime warranty Twin XL
Polyester cover and memory foam Full
Dual-sided firmness: soft and medium-firm Queen
Infused with cooling ThermoGel King
For side and back sleepers California King

Layla features a lot of unique options that are crucial to improving the quality of your sleep. The ThermoGel present in the cover, as well as the memory foam infused with copper, improves temperature regulation. This is beneficial to individuals that sleep hot, as it helps them remain cool and comfortable at all times.

The soft surface provides pressure relief to the hips and shoulders without allowing it to sink too deep, making it ideal for side sleepers. Back sleepers will enjoy the medium firm surface which is capable of supporting their body weight while ensuring that the spine maintains proper alignment. These properties culminate in good blood flow with soothing relief from muscle soreness for athletes.

Motion transfer is minimal in memory beds and is ideal for combination sleepers. Individuals can conveniently change positions or jump out of bed entirely without disturbing their partners. Layla mattresses may be used with bed frames or adjustable bases to improve the sleeping experience.

The cover of the mattress can be completely removed and dry-cleaned or replaced with an alternate piece that can be bought from the online store.


  • Improved temperature regulation.
  • Dual-sided firmness.
  • Great motion isolation.
  • Fully removable cover.
  • Compatible with bed frames and adjustable bases.


  • May require constant flipping.
  • Poor edge support.

Budget Option: Bear

Affordable Mattresses For Athletes

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Bear has been in the industry for several years and produces a memory bed-in-a-box option that can be used adjustable bases or other mattress foundations. It is suitable for very active individuals, as it ensures that they remain comfortable while sleeping during the day or at night.

Features Sizes
100-nights trial Twin
10-year warranty Twin XL
Celliant cover and memory foam Full
Medium-firm Queen
Infused with cooling Graphite gel King
For combination sleepers California King

The cover of this mattress has a dual-toned design is infused with Graphite gel that produces a cooling effect when it comes into contact with moisture. It incorporates Celliant technology which is said to have a beneficial impact on the tissues in our bodies. This is important for athletes who may often have tired joints and sore muscles.

It has a thin layer of memory foam on the surface that gives it a level of firmness that is slightly above the medium range. Individuals that sleep on their backs will enjoy lying in this mattress, as it adequately supports their body weight, keeping their heads and necks properly elevated. Stomach and side sleepers should feel pressure relief while their spines are properly aligned.

Although sleepers may experience a slight cradling effect, it does not prevent Individuals that sleep in different positions from moving freely while sleeping. It is suitable for individuals that have different weights and body types. Compared to other similar mattresses, it isolates motion reasonably well.


  • Suitable for combination sleepers.
  • The soft top layer relieves pressure points.
  • Sleeps cool.
  • Compatible with bed adjustable bases and other bed foundations.
  • Dual-tone cover design.


  • Weak edge support.
  • Poor motion isolation.
  • May not be flipped.

Best Luxury: Spartan by Brooklyn Bedding

Best Luxury Mattresses For Athletes

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The Spartan is specifically designed for athletes by Brooklyn Bedding:  a major manufacturer of mattresses in the US. It is a hybrid bed that implements the Nanobionic technology which is said to have numerous health benefits for individuals who are living active lifestyles.

Features Sizes
120-nights trial Twin
10-year warranty Twin XL
Hybrid construction Full
Medium firmness level Queen
Copper-infused poly-foam King
Side and stomach sleepers California King

This mattress model features cushioned handles for easy installation on bed foundations including the box-spring and adjustable bases. The memory foam combined with an innerspring system gives it an adequate level of bounce and responsiveness to prevent the development of more pressure points.

It has a soft breathable cover which includes the copper-infused poly-foam that prevents heat retention for soothing relief from muscle soreness. Side sleepers will experience pressure relief on their hips and shoulders as the pocketed coils do not allow them to sink too deep. Individuals that sleep on their stomachs have little to worry about as the mattress is firm enough to support the weight of their bodies and prevent skewing of their spines.

The pocketed coils present in the Spartan mattress provides edge-to-edge support. This implies that individuals can comfortably sleep on any part of the bed without that area dipping too much. Heavy sleepers may not feel disturbed when their partners change sleeping positions due to the way that each layer of the mattress is positioned.


  • Luxurious design.
  • Adequate edge support.
  • Cushioned handles for easy installation.
  • Breathable covers for free airflow.
  • Bouncy and responsive.
  • Sleeps cool.


  • High price point.
  • Poor motion isolation.

Best for Side Sleepers: Luxi 3-in-1

Best Mattresses For Athletes for Side Sleepers

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Luxi allows you to personalize your sleeping experience, making it an ideal choice for athletes regardless of their body size. The manufacturers are willing to work with you for the first 1000 nights to develop a custom bed that will improve the quality of your sleep.

Features Sizes
100-night trial + 1,000-Night Sleep Pledge Twin
10-year warranty Twin XL
Memory foam, polyester cover Full
Adjustable levels of firmness Queen
Heat-resistant open cell synthetic latex King
Back, side, and stomach sleepers California King

The Luxi mattress is uniquely designed with a removable comfort layer and an adjustable base layer. This makes it possible for sleepers to alter the firmness of the bed according to their needs. Athletes who often experience sudden changes in their bodies will find this appealing.

The base layer features two foams of different densities and thickness that are covered in polyester fabric. They allow you to adjust the firmness level of your bed from the default medium setting to the other available options. With the right adjustment, sleepers can end up with an extra-firm bed or a soft one depending on their preferred sleeping positions.

Regardless of your sleeping position, the mattress is capable of providing adequate support for your weight without dipping too much at the pressure points. Sleepers can change positions at any time of the night without skewing of their spines.

The open cell design allows free flow of air and the efficient temperature regulation for individuals that sleep hot. It also improves motion isolation, thus allowing individuals to move freely without any noticeable effect on other areas of the bed. For added support, the Luxi mattress may be used with adjustable bases and box springs.


  • Luxurious design.
  • Very affordable price point.
  • Good motion isolation.
  • Customize foams with the help of a sleep consultant.
  • Reorder or flip foams to achieve 3 distinct levels of firmness.
  • Supports maximum airflow and temperature regulation.
  • Suitable for all sleeping positions.


  • Weak edge support.
  • May have to flip often.

Best for Stomach Sleepers: Nest Bedding 

Best Mattresses For Athletes for Stomach Sleepers

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Nest Bedding offers a hybrid latex mattress for highly active individuals who are environmentally conscious. It has a non-removable cover that is made of organic cotton with a luxurious design to help keep sleepers comfortable while their muscles recover.  

Features Sizes
100-nights trial Twin
Lifetime warranty Twin XL
Hybrid construction with organic latex foam Full
Medium firmness level Queen
Back and stomach sleepers King & California King

This mattress is delivered in a box like many other models that are available online. It has a top comfort layer that features an organic Dunlop Latex with wool batting that conforms to the curves of your body. With its four well-cushioned handles, installation on bed foundations or frames will not be difficult.

The pocketed coils system provides a significant amount of bounce with medium-level firmness that allows sleepers ease into any position. It provides adequate comfort for stomach sleepers as they do not feel pain in their hips after lying on it. Back sleepers should enjoy this mattress as it provides adequate support for their body weight while ensuring that their spines remain properly aligned.

The latex layer and pocketed coils which compress individually work together to maintain motion isolation. This allows individuals to change sleeping positions on the mattress without disturbing their partners. Its Caliber Edge technology features steel perimeter reinforcements that allow you to comfortably sit or lie on all areas of the bed without significant compression.


  • Excellent motion isolation.
  • Good edge support.
  • Bed-in-a-box option.
  • Top-quality organic materials.
  • Cushioned handles for easy installation.


  • Not ideal for side sleepers.
  • May sleep hot.

Key Considerations When Choosing A Mattress For Athletes

Construction & Material:

Most athletes want mattresses that are made of natural or organic materials like latex foam. These materials should be breathable and provide the right level of comfort to soothe muscle soreness in athletes. There are manufacturers that try to incorporate innovative technologies to help improve the quality of your sleep.


Athletes and very active individuals often experience sudden changes in their bodies, which is why it’s imperative to choose a mattress that is capable of accommodating such changes. Individuals with sore muscles and tired joints would want a bed that provides pressure relief. Dipping of the pressure points like the hips and shoulders may lead to further discomfort and will slow down the recovery of the athlete.

Temperature Regulation:

There are mattresses that are designed with special materials to ensure adequate flow of air and heat regulation. This is mostly ideal for athletes that sleep hot. These materials have high conductivity and produce a cooling effect that soothes aching tissues. This may be seen with the copper-induced memory foam or the Graphite gel option.

Motion Isolation:

Mattresses for athletes should be significantly responsive but a certain level of motion isolation may be required for couples. It should prevent motion transfer in such a way that the movement of one partner does not have a noticeable impact on the other. The models that feature pocketed coils with memory foam will do a great job in this regard.

Price Point:

The price of a mattress is determined by the kind of material that it is made of. Those that are made of highly durable materials tend to cost more. Another determining factor is the size of the mattress. Do not go for a size that is bigger than what you need. You can acquire the right mattress that suits your lifestyle without exceeding your budget.

Frequently Asked Questions (FAQs) – Best Mattresses For Athletes

Does buying a new mattress help relieve muscle soreness?

Several mattresses now feature special materials that offer better temperature regulation while you sleep. This ensures that individuals stay comfortable while enjoying the health benefits of a good bedtime routine. Most manufacturers offer trial periods to enable individuals to find the best fit.

What is the best mattress construction for athletes?

The ideal mattress for athletes should be firm and capable of providing adequate support for their bodies while maintaining proper spinal alignment. They should be responsive and have a good level of bounce without the sinking effect that leads to the development of more pressure points.

What is the best mattress for lower back pain?

The ideal mattress for relieving lower back pain is the memory foam model. It conforms to the curves of the body while relieving pressure in spinal joints to ensure that you enjoy deep sleep. There are several mattress models with different levels of firmness that may suit your sleeping needs. The use of phase-change technology and breathable covers ensure that the mattress surface remains cool and fresh at all times. 

What are the pros and cons for cotton-stuffed mattresses?

Cotton stuffed mattresses are affordable and made from 100 percent natural products which do not emit gasses that may trigger allergies. They also provide pressure relief and insulation in cold weather. The disadvantage is the fact that it is too light and may dip significantly while you sleep.

What kind of mattresses do athletes use?

Athletes prefer medium-firm mattresses that allow them to easily switch sleeping positions while they sleep. These mattresses cradle their bodies while relieving pain and soothing sore muscles while helping them to maintain good sleeping postures.

Should I sleep on the ground or the bed?

The ground is often too hard and flat, causing pressure to develop in tender parts of your body. A bed provides the needed body conformance to ensure that you do not wake up with widespread body pain. It also provides the right level of insulation to ensure that you do not freeze on cold nights.

Final Thoughts

Before buying your next bed, you spare some time to sample some of the available options that conform to your needs. The firmness level that is suitable for most athletes may differ as they do not all have similar postures or body weight. Endeavor to get a product that provides the right level of comfort for an enhanced sleeping experience.

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