5 Best Mattresses For Anterior Pelvic Tilt

The anterior pelvic tilt is a change in posture that happens when the front of the pelvis curves in a forward direction. This change is often caused by excessive sitting or lack of physical activity. It affects the shape of the spine and could lead to a big arch in the lower back and a more rounded stomach; a condition known as lordosis. Majority of those with anterior pelvic tilt does not show any painful symptoms.

Some positions create unnecessary pressure on the back and hips. However, one’s sleeping posture can help correct the position of the pelvis from anterior to ideal. This is done when the back and hips are properly aligned and supported in bed. It is important that one uses a mattress that aids this proper alignment of the body when sleeping.

Quick Look at Our Top 5 Picks

ImageProductFeatures

Most Popular

Puffy Mattress
  • Great motion isolation
  • Temperature neutral
  • Good edge support
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Budget Option

Ecosa
  • Low price point
  • Provides good support
  • Relieves pressure
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Best Luxury

Dream Cloud
  • Durable materials
  • Has good bounce and is responsive
  • Good for heavier weight individuals
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Best for Side Sleepers

Layla
  • Dual firmness option
  • Relieves pressure points
  • Good motion isolation
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Best for Stomach Sleepers

Tender Sleep
  • Great motion isolation
  • Regulates temperature
  • Great support structure
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Some important sleeping considerations plus the five (5) best mattresses for individuals with anterior pelvic tilt are discussed below. 

Most Popular: Puffy Mattress

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For people with anterior pelvic tilt, support while sleeping is everything. This thick three foam layer mattress achieves it. Puffy gets its name from the cloud-like feeling it gives sleepers. It relieves pressure points and helps the body relax.

FeaturesAvailable Sizes
101-night trialTwin 
Lifetime warrantyTwin XL
Polyester cover, memory foamFull
Medium-firmQueen
Side, back and stomach sleepersKing & California King

The base layer of the Puffy mattress is a 6-inch support foam that ensures you do not sink too deep. This keeps the spine and pelvic muscles in their proper alignment, establishing a right sleeping posture. The top two layers are made of memory foams which relieves pressure points on the body. With great edge support, you can sleep on the perimeter of the Puffy mattress comfortably without slipping off your bed or breaking your back.

Pros:

  • Great motion isolation.
  • Temperature neutral.
  • Good edge support.
  • Quite responsive.

Cons:

  • Not for heavyweight sleepers.
  • Cannot be flipped.

Budget Option: Ecosa

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This 3-layer mattress is designed to evenly distribute the weight of the body and provide support to prevent lower back pain in individuals with anterior pelvic tilt. Ecosa comes with open cell foam in all layers that facilitates air circulation to minimize the retention of heat as seen in most memory foam mattresses. 

FeaturesAvailable Sizes
100-night trialTwin 
15-year warrantyTwin XL
Polyester cover, waterproof protector, and memory foamFull
Plush, medium, and luxury-firmQueen
Side, back and stomach sleepers.King & California King

The mattress is also quite affordable. This does not in any way reduce its quality. It conforms to the body snugly and relieves pain and pressure points on the hip, neck, back, and shoulders. 

The different layers of foam in the Ecosa mattress are color-coded according to their firmness levels. The softer memory foam is blue, followed by the white transition foam, and the yellow base foam which is sturdier.

All three layers which can be reordered to give the mattress a different level of firmness is covered in a German filament waterproof protector, underneath the outer polyester cover. 

Pros:

  • Low price point.
  • Provides good support.
  • Relieves pressure.
  • Customizable firmness.
  • Excellent motion isolation.
  • Good airflow.
  • Waterproof and allergen-free.

Cons:

  • Poor edge support.

Best Luxury: Dream Cloud

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A hybrid mattress that combines memory foam, latex, and micro coils, Dream Cloud provides support to individuals with different body types and sleeping positions. The 15-inch thick mattress ensures that one’s back and hips do not curve abnormally whilst sleeping, thus aiding to correct the anterior pelvic tilt. 

This durable luxury mattress comes with a fancy cashmere cover and a pillow top. Its multiple layers of memory foam grant support and comfort to the sleeper. The accompanying pillow top can offer relief to pressure in the pelvis by balancing it under the knees.  

Although the micro coils give the mattress quite a bounce, it causes motion transfer across the mattress. However, these coils make it easy to combine various sleeping positions, allowing you to find your comfort spot. The latex in the mattress allows for air circulation to prevent excessive heat.

FeaturesAvailable Sizes
365-night trialTwin 
Lifetime warrantyTwin XL
Tufted cashmere cover, hybrid constructionFull
Medium-firmQueen
Stomach and back sleepersKing & California King

Pros:

  • Durable materials.
  • Has good bounce and is responsive.
  • Good for heavier weight individuals.
  • Good edge support.
  • Made with environmentally friendly materials.

Cons:

  • Poor motion isolation.
  • Cannot be flipped.

Best for Side Sleepers: Layla

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This is a flippable mattress that uses copper-infused memory foam. It is an amazing all-foam mattress and has a soft and firm side that enables the sleepers to choose their preferred surface.

FeaturesAvailable Sizes
120-night trialTwin 
Lifetime warrantyTwin XL
Polyester cover and memory foam infused with copper ionsFull
Dual-sided firmness: soft and medium-firmQueen
For side and back sleepersKing & California King

The soft side of Layla provides pressure relief and is therefore suitable for people with pain in their back, shoulder or hips. It is also perfect side sleepers as it conforms and hugs the body. Layla also comes with a high-density polyfoam that provides excellent support to the sleeper, making it ideal for people with anterior pelvic tilt. 

Pros:

  • Dual firmness option.
  • Relieves pressure points.
  • Good motion isolation.
  • Durable materials.

Cons:

  • Poor edge support.
  • May require constant flipping.

Best for Stomach Sleepers: Tender Sleep

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The stomach sleeper with anterior pelvic tilt needs a mattress that can elevate his/her hips to reduce the curve on the low back. This memory foam mattress from Tender Sleep provides sleepers with the above-mentioned condition great comfort as required. 

FeaturesAvailable Sizes
101-night trialTwin 
10-year warrantyTwin XL
Damask yarn cover, gel memory foam, latex, and Bioflex magnetsFull
Dual-sided firmness: soft and medium-firmQueen
For side and back sleepersKing & California King

The mattress consists of a very dense foam at the base for improved support, as well as gel memory foam in the transition layer for regulating the body temperature of sleepers. It has a layer of latex at the top which incorporates the Bioflex technology, involving the use of magnetic therapy to bring relief to individuals with back pain.

The Damask yarn cover is treated with phase-change technology for improved cooling when it comes into contact with heat from your body. It also wicks away moisture and can be unzipped and machine washed to keep the surface clean and fresh.  

Pros:

  • Great motion isolation.
  • Regulates temperature.
  • Great support structure.
  • Incorporates magnetic therapy.

Cons:

  • Poor edge support.
  • Cannot be flipped.

Keys Considerations When Choosing a Mattress for Anterior Pelvic Tilt

Construction and Material: People with anterior pelvic tilt need a mattress that grants them sufficient comfort so that their bodies maintain proper balance. They also require a mattress that will prop their hips upwards to correct the abnormal curvature of the back. A mattress that has a sturdy support structure allows you to relax completely, taking the pressure off your spine.

Firmness: Comfort while sleeping is essential even to one with anterior pelvic tilt. Medium-firm mattresses conform to the body’s curves thereby providing the user with enough balance and support to keep the spine aligned. This relaxes the back and pelvic muscles, reduces pressure on the joints, and enables the sleeper to obtain a good night’s sleep. 

Support: A suitable mattress should provide enough support to ensure that the body does not sink in a way that would cause an unnatural arching of the spine Sinking too deeply can cause joints to twist and the spine to lose its natural alignment.

Motion isolation: For couples, a mattress with good motion isolation helps keep you sleeping especially when your partner is a restless sleeper. The mattress does not keep bouncing and waking you up at every slight turn.

Edge support: Mattresses for people with anterior pelvic tilt ought to have excellent support around the edges. This helps you sleep comfortably, whether you are in the middle of the mattress or on any of the edges.

Price point: An expensive mattress does not translate to a high-quality product. Likewise, a cheap one does not mean a substandard one. It is important to find just the mattress that suits your sleeping needs.

Frequently Asked Question (FAQs)

How do you sleep with lordosis?

Lordosis is as a result of anterior pelvic tilt. Sleepers need to consult specialists to determine the best sleeping position to reduce back pain if any. However, a plush pillow propped under the knees or at strategic places should help reduce the pressure being exerted on the back and neck muscles. A good mattress model that relieves all pressure points can be obtained with the right information.

What should I look for in a mattress if I have Anterior Pelvic Tilt (APT)?

Persons with anterior pelvic tilt need a mattress with adequate support and firmness so they do not feel like they are sinking into the mattress while sleeping. The mattress should also have great edge support especially if they are sharing a bed.

How do you prevent anterior pelvic tilt?

Bad posture results in anterior pelvic tilt, and an uneven arch in the lower back. It is therefore understandable that good posture prevents it. Since about 5 hours or more are spent sleeping every night, a good mattress should support the body and keep it in its natural shape. The mattress should not be too soft that you sink into it or too firm that it feels like you are on the bare floor. It should also not compress easily or exert much pressure on the body. This enables the bones and muscles to maintain correct alignment to improve posture which alleviates or prevents anterior pelvic tilt.

Can anterior pelvic tilt reduce your height?

Anterior pelvic tilt can reduce the height of affected individuals slightly. A bad quality mattress can cause body (neck, back, and hip) aches and pains. The efficacy of a mattress in relieving pressure points is dependent on your preferred sleeping position, weight, and other needs. It is important that you utilize the sleep trials of most mattresses to determine the best mattress that will have you sleeping comfortably without pains that could worsen.

Does anterior pelvic tilt cause back?

A person with anterior pelvic tilt desires to relieve the curve on his back and straighten his hips. Excessive curving of the back for individuals in this condition leads to severe back pain from straining of the muscles. Memory foam mattresses provide comfort and enough support as the weight of the body is evenly distributed and the alignment of the spine is improved.

Final Thought

The anterior pelvic tilt is no ailment. It is a shift in the position of one’s hip and back muscles due to long periods of sitting in one place which leads to curving of the spine. A good night’s sleep in a mattress with a good support structure helps alleviate this change in posture and realign the spine ideally.

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