5 Best Magnesium Supplement For Sleep

How Does Magnesium Affect Sleep?

Magnesium itself is a naturally occurring mineral and you can usually get enough magnesium to keep your body functioning in your diet. Magnesium is used in several cell functions as well as helping to keep your organs going, and promoting brain function.

As magnesium promotes brain health, it helps to keep things regulated and functioning as they should. Magnesium helps to promote and regulate melatonin which is the chemical that helps us to relax and get to sleep.

Quick Look at Our Top 5 Picks

ImageProductFeatures

Overall Best

Nobi Nutrition
  • 100% magnesium
  • Vegetarian friendly
  • High absorption
View Best Price

Runner Up

NOW Foods
  • Easy to swallow
  • Inexpensive
  • Available in different sizes and packs
View Best Price

Best Affordable

Nature’s Bounty
  • Easy to take
  • Mg options
  • Subscribe and save options
View Best Price

Premium Choice

Nature Made
  • Trusted brand
  • Easy to take tablets
  • Very inexpensive
View Best Price

Most Popular

Spring Valley
  • Easy to swallow
  • Trusted brand
  • Rapid release
View Best Price

In this way, magnesium is essential in helping you get a better night’s sleep and to stay relaxed in general. If you speak with your doctor and decide that you do not get enough magnesium in your daily diet, then you may consider adding a supplement to help.

I have taken the time to compile this list with the top five supplements I have found. My number one is listed below, but if it does not suit you, then I suggest reading through the entire list to find what is best for you.

Editor’s Choice For Best Magnesium Supplement For Sleep

Editor’s Choice
Nature’s Bounty
I chose Nature’s Bounty for it’s high quality and easy to swallow tablets, but it is also my number one choice because:
FEATURES
  • You can choose the milligram count
  • They are fast acting
  • Can be ordered to arrive monthly at a discount

Special Considerations For Compiling This List

  • Effectivity: One of the first things I took into consideration was that the pills themselves, whether capsules or tablets, would be effective. Whether you are looking for bone health or muscle relaxant, the pills here are going to be highly effective in providing what you want out of Magnesium.
  • Milligram count: There are a variety of the amount of milligrams in the different options listed below. Whether you want 500, 250 or 100, you have options available here, and you can choose what is needed for your body.
  • Price: Though you get more milligrams or more tablets and capsules out of the different options, they are all priced very well. You will not have to spend a fortune, but just invest in your health by paying a little upfront.
  • Absorption: I chose tablets and capsules that will have fast absorption to get into our body’s system faster. All of the options listed below will not take a long time to have their effect and get you feeling better.
  • Release: Much in line with absorption, I chose options that will have a fast release and will not take time to go through your system. The release will give you fast acting response and you will be able to feel the effects more quickly.
  • Natural: I personally do not like to take a supplement loaded with chemicals and additives, because the entire point of a supplement is to give you more of what you need, not what you do not. I chose companies and options that I know use all natural methods and ingredients when making their tablets and capsules.

The Top 5 Magnesium Supplements For Sleep

Nobi Nutrition

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This particular magnesium supplement is a magnesium complex, not just a simple magnesium tablet with 500 mg of pure magnesium and is 100% vegetarian friendly. This particular tablet is also made without preservatives or added chemicals that you do not need to worry about taking in extra additives with supplemented vitamin.

The price of this supplement depends on if you will order it as a single, one time purchase, or if you will have it renewed monthly and sent to you. Nobi Nutrition has designed this supplement to be high absorbing and for you to get a 100% money back guarantee in the event that you do not find the supplement satisfactory.

Pros:

  • 100% magnesium
  • Vegetarian friendly
  • High absorption
  • Easy to swallow tablet

Cons:

  • Expensive
  • Bad taste

NOW Foods

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When you buy this NOW Foods supplement you do get some choice in how you order the supplement which affects the price attached to it. You can order a single or double pack, and the single pack is available in 120, 180 or 240 count, but, with the two pack, you get two packs of 120 capsule bottles.

This is a Magnesium Citrate supplement and is a high quality product made by a trusted company that is family owned and operated. The bottles are a part of sustainability and can be recycled, and the pills themselves are easy to take and add into your routine.

Pros:

  • Easy to swallow
  • Inexpensive
  • Available in different sizes and packs
  • Recyclable bottle

Cons:

  • Bad taste
  • Discrepancies between orders

Nature’s Bounty

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Nature’s Bounty is a company that is known and well regarded when it comes to its products, especially the dietary supplements. You can order these magnesium tablets in either a 400mg or 500mg option and with 75, 200 or 400 tablets per pack as you desire and you can choose either a single purchase or subscribe to have them sent automatically with a reduced price.

These are easy to take, coated tablets, that will not get stuck in your throat or be hard for you to swallow. These work quickly and are fast acting, absorbing into your system more quickly than some other options.

Pros:

  • Easy to take
  • Mg options
  • Subscribe and save options
  • Fast acting

Cons:

  • Some found pain was not alleviated as expected
  • More like capsules than tablets

Nature Made

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Nature Made is another trusted company and makes more natural supplements that provide you with the nutrients you need and none of the additives that you don’t. These are 250 mg tablets so they are significantly less than some other options, be sure to talk with your doctor about which you need.

They are very cheap, only about four dollars and you can subscribe to save and have them delivered to you monthly or as needed. There are 100 tablets per bottle and they are made to be gluten free and vegetarian friendly without dyes or preservatives.

Pros:

  • Trusted brand
  • Easy to take tablets
  • Very inexpensive
  • All natural

Cons:

  • Low mg count
  • Some report stomach pain

Spring Valley

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Spring Valley manufactures a high quality supplement with a low milligram count at only 100 milligrams per bottle, with 100 capsules included. Note these are capsules, not tablets which should actually make them easier for you to swallow with a glass of water.

They run about twelve dollars but they are high quality and effective little tablets that will absorb into your system quickly. They are rapid release gels meaning that you do not have to wait very long to feel the effects of the magnesium.

Pros:

  • Easy to swallow
  • Trusted brand
  • Rapid release
  • Quick absorption

Cons:

  • Low milligram count
  • Expensive

Closing Thoughts

Our bodies desperately need for us to get the right vitamins, minerals and nutrients into our systems to ensure that we will be able to function properly. Magnesium is just one of many of the nutrients we need in order to promote proper brain function, sleep and a wide variety of other cellular functions.

While you should definitely strive to get adequate nutrients from the food you eat daily, sometimes it is a bit hard and we can find that we are lacking something. This is when it is acceptable to take supplements, and not to use supplements instead of eating correctly and having a balanced diet.

There are a lot of magnesium supplements on the market and they come in varying levels of the nutrient, but the supplements listed here are high quality and will get you the magnesium you need. If you are looking for a supplement then I hope this list has been helpful and I advise you to take another look through the list and find an option that meets your needs and will best serve you.

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