5 Best Kratom for Sleep

Getting the right amount of sleep every night may always seem like no big deal to some people, while to others, it will appear to be a privilege or a hard feat to achieve. During sleep, the brain processes all the information gathered throughout the day, as the body gets rejuvenated. Sleep deprivation, which results from stress, can be combated by finding a solution to the body’s inability to relax at night. 

Kratom is a tropical plant found in some places in South Asia with leaves that are used for sleep and chronic pain. It is also known as biak, thang, and ketum, used as a dietary supplement to counter insomnia and its causes.  Since it is still considered illegal in some countries due to its opioid effects, it is not prescribed as medication by doctors.

Quick Look at Our Top 5 Picks

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Most Popular Strain

Bali Kratom
  • It relaxes the muscles, mind, and body
  • It decreases pain and relieves depression
  • It repairs the body’s nerves and increases mental alertness
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Long-Acting Strain

Sumatra Kratom
  • Red-veined Sumatra Kratom relieves stress and calm nerves
  • Sumatra is believed to reduce high blood pressure
  • It enhances one’s mood
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Muscle-Relaxing Strain

Indo Kratom
  • It helps reduce insomnia by relieving anxiety
  • Indo Kratom relaxes the body
  • It promotes a good mood
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Heavy-Hitting Strain

Borneo Kratom
  • It is known as a painkiller
  • It lifts moods as well as increases energy and focus
  • It can help in treating insomnia and some other sleep deprivation challenges
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Nighttime Indulgence Strain

Thai Kratom
  • They reduce fatigue and improve physical and sexual energy
  • It enhances alertness, hence its use for recreational purposes
  • The sedative effects make it an effective painkiller
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The leaves contain alkaloids, especially Mitragynine, with the sedative and stimulant effects that its users need. Since it is not very addictive, Kratom has proven to be ideal for people with insomnia that are prone to substance abuse. The various available strains differ with their place of origin and have little peculiarities that make them stand out. Below are the five (5) best strains of Kratom for quality sleep.

Most Popular Strain: Bali Kratom

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 Bali kratom is from Bali in south Asia and is believed to be a hybrid of Borneo and Sumatra strains. It is more accessible than the others because of the ease of growing it, as well as the mild side effects. This strain is sold raw (leaves) and in other forms, like capsules, ground leaves, liquid extracts, and powder. Bali Kratom exists as red, white, and green vein strains based on the color of the Kratom leaves. Red Bali is the most popular strain for curing insomnia. It is reddish, effective in relieving pain, and useful as an energizer. Bali gold has a yellow-gold appearance and is often of very high quality. 

Pros:

  • It relaxes the muscles, mind, and body.
  • It decreases pain and relieves depression.
  • It repairs the body’s nerves and increases mental alertness.
  • Bali Kratom is not addictive and is effective in treating addicts.

Cons:

  • May cause eye to wobble.
  • Withdrawal can cause the user to feel depressed and anxious.

Long-Acting Strain: Sumatra Kratom

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Sumatra Kratom’s effects are beneficial, slow, last longer than other strains (almost 10 hours), and are quite mild. These effects are more often relaxing than energetic and make it excellent for sleep. The plant originates from Sumatra in Indonesia and has existed for years there, becoming only recently popular in other parts of the world.  It is available in red, green, and white vein kinds. The red vein Sumatra is the most effective of the three for better sleep. It consists of a combination of alkaloids that treat insomnia and relieve stress.

Pros:

  • Red-veined Sumatra Kratom relieves stress and calm nerves.
  • Sumatra is believed to reduce high blood pressure.
  • It enhances one’s mood.
  • It helps cure insomnia and regulate sleep patterns.
  • The effects can last for about 10 hours. 

Cons:

  • The effects take time before being felt by the body.

Muscle-Relaxing Strain: Indo Kratom

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Indo Kratom is green, red, or white in color. The color is determined by the level of Mitragynine contained in the leaves. Red vein Indo has a high potency level compared to the other variants and is, therefore, best for minimizing insomnia and tension. Generally, Indo has high levels of the two active ingredients or components of Kratom, which are Mitragynine and 7-Hydroxymitragynine. It is not as much a stimulant as other strains. Indo is known for increasing muscle relaxation and encouraging feelings of good well-being.

Pros:

  • It helps reduce insomnia by relieving anxiety.
  • Indo Kratom relaxes the body.
  • It promotes a good mood.
  • It helps with opium withdrawal.
  • It has lesser side effects.

Cons:

  • Side effects are constipation and dizziness.
  • Users may develop tolerance and dependence if used over long periods.

Heavy-Hitting Strain: Borneo Kratom

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Borneo Kratom has the most sedating effects compared to other strains and can relieve stress and anxiety. It contains high levels of the two main Kratom compounds, mitragynine and 7-hydroxy-mitragynine.  Borneo is excellent at reducing stress and lifting mood due to its two other compositions, Corynoxine A and Corynoxine B, which are dopamine agents. The red vein variety has high levels of active alkaloids and is best for sleep challenges.

Pros:

  • It is known as a painkiller.
  • It lifts moods as well as increases energy and focus.
  • It can help in treating insomnia and some other sleep deprivation challenges.

Cons:

  • White vein Borneo may interfere with sleep.
  • Excessive intake of this can increase anxiety.
  • Side effects include fatigue and nausea.

Nighttime Indulgence Strain: Thai Kratom

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The Thai Kratom is a highly potent strain with the red, green, and white variants that all occur in one tree at different periods. According to various accounts, leaves with the red veins are thought to be stimulating rather than relaxing. The fact that it affects people differently means that they are bound to have different experiences, even at different doses.

Most people use it to improve their moods, thereby making them calm enough to fall asleep quickly. Users may consume between 2-6 grams depending on the desired sedative effect to ensure that they continually enjoy deep sleep cycles.

Pros:

  • They reduce fatigue and improve physical and sexual energy.
  • It enhances alertness, hence its use for recreational purposes.
  • The sedative effects make it an effective painkiller.
  • Very useful for curing opiate addictions.
  • It contains antioxidants and helps in regulating hormones to check chemical imbalance in the body.

Cons:

  • It causes nausea and dizziness.
  • Users may experience adverse effects when combined with other drugs or alcohol.

Key Considerations When Choosing Kratom For Sleep

Doses: Kratom dosage depends on the strain and the purpose of its use. Small doses of Kratom have stimulating or energizing effects, which is not what you need. Therefore, average to high doses is recommended for its sedating effects, enabling you to enjoy a restful sleep. Still, very high doses might get you so sedated that you start to hallucinate and lose consciousness. It can also lead to addiction and side effects like constipation. About 5 to 15gm is advised per dose and should be based on age, method of ingestion, and health condition. Also, constant daily usage may result in the development of tolerance such that the effects are not felt again.

Method of Ingestion: Kratom leaves can be chewed and ingested. They are often dried, crushed, and brewed like tea extracts. Recent developments ensure that they are processed into orally ingestible capsules, tablets, and resins. Kratom in capsules is taken just like regular pills. When in powder form, it is to be mixed with water and then swallowed. When Kratom gets stuck in the throat, it can lead to nausea. So it is necessary to gulp down more glasses of water after drinking the powder. 

Side Effects: Kratom effects are mild and not lethal to many people. They include headache, dizziness, nausea, excess urination, loss of appetite, loss of weight, and dry mouth. More severe effects are seizures, difficulty breathing, kidney, and liver damage. It also interacts with prescription medicines to cause brain malfunctioning and abnormalities. Withdrawal may lead to depression and panic attacks. When this drug is consumed at high doses or over long periods, it could result in an overdose with fatal effects. Kratom is an herbal drug that is not prescribed by physicians.

Variety and Functions: Kratom has various effects, from energetic to relaxing. For instance, Sumatra is highly potent and relaxing while the Thai kratom energizes the body. The results also vary with different vein colors. There are the white vein, the green vein, and the red vein kratom. Red vein kratom has very high relaxing properties that are known to help with sleep disorders. The white variant is known to provide energy, while the green vein is often in between the other two varieties. 

The onset of Action: Kratom’s effect after consumption takes off at about the 10th minute and could last for 2 to 8 hours with few strains extending to 10 hours. If you can fall asleep on your own, but you wake up intermittently, using Kratom 1 to 2 hours before sleep enables you to get a long deep sleep. It is recommended that the herbal drug be taken 3 hours before bedtime for those having difficulty falling asleep. The effects of kratom are stronger at higher doses.

Frequently Asked Questions (FAQs)

Which Kratom strain is best for sleep?

Not all kratom strains and varieties are suitable for inducing sleep. Of the three types of Kratom, which are red, white, and green-veined, the red one is best for treating insomnia and sleep deprivation. Anxiety and pain can result in sleep deprivation. Red and green Kratom (green in low doses) have constituents with calming as well as pain-relieving effects. White kratom is a no-no. It stimulates rather than sedates, hence the popularity of the red strains. 

Does Kratom cause weight gain?

Kratom is used by some overweight individuals to induce weight loss. Since among its effects is loss of appetite, the user eats less food and therefore does not gain extra weight. Its impact on weight loss is dependent on the variety and strain, as well as quantity consumed. In meager portions, red Bali Kratom is a stimulant. It energizes the user who utilizes this energy to work out and maintain a healthy lifestyle. In average amounts, it is a sedative and has sleeping effects. The Kratom strains best for weight loss are Thai and Maeng Da.

How much Kratom should I take for sedation?

When using kratom for sleep, you should consider starting with small doses to achieve the desired effect. Figure out the suitable treatment quantity, and stay on it. Dosages should never become too powerful for the user to manage. Beginner doses can be about 3 to 5 grams. Up to 7 grams may be required sometimes and should not be used every night. If you need to consume kratom every night to sleep, you may soon develop a dependence on it.

Does Kratom cause sleeplessness?

The strain of kratom you are using must match the purpose you require. In minimal amounts, all kratom strains are energizing and may keep the user awake and active when misused. The Maeng Da Kratom, for instance, is known to keep users alert, helping them to concentrate on their daily tasks. These users do not feel tired, and if taken close to bedtime, can lead to sleeplessness and restlessness. But in average quantities, some Kratom strains make individuals feel drowsy and sleepy. Knowing the right one for you is key to experiencing favorable effects. 

Is Red Vein Kratom sedating?

The red vein is the most popular and common variety of kratom. It improves mental health, relieves pain, and helps with sleep. Due to its high sedating effects, care should be taken on the quantity consumed. High doses should be avoided to limit the side effects while ensuring that your condition does not become worse.

Final Thoughts

Sleep deprivation is common and affects a large number of adults who are often under stress from work and home chores. To improve your physical, emotional, and mental well-being, sleep is necessary. Kratom is an excellent sedative and can help you find that sleep that seems elusive.

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