5 Australia’s Best Mattresses for Back Pain Relief

Ever felt a shooting pain when you bend, sit or stand up? You may be suffering from back pain. Majority of people are too.

It is reported that a good number of persons in Australia have experienced various forms of bad back. Some back pains are serious and some are not. A doctor should be consulted when a back pain exceeds a couple of weeks. To avoid or manage back pains, you need to keep a good posture and maintain a neutral spine alignment, among other things. A supportive mattress could be the antidote you need to your back pain.

Quick Look at Our Top 5 Picks

Image Product Features

Most Popular

Koala Mattress
  • Great motion isolation
  • Relieves pressure points
  • Expels extra heat away from the sleeper’s body
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Budget Option

624 Mattress
  • Easy to move around
  • Suitable for various bed surfaces
  • Good price point
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Best Luxury

Ergoflex Mattress
  • Hypoallergenic cover keeps the mattress free of dust mites
  • Good motion isolation
  • Great support structure
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Best for Side Sleepers

Ecosa Mattress
  • Good motion isolation
  • Waterproof cover
  • Provides comfort for the pressure points
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Best for Stomach Sleepers

Sleeping Duck Mattress
  • Great for people with back or shoulder pain
  • Breathable anti-microbial cover
  • Good edge support
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Your mattress supports your body; the back, shoulders, and neck muscles. It is therefore important to get the most suitable model to aid in alleviating your bad back. This guide will explore Australia’s five (5) best mattresses for back pain relief and the necessary factors for obtaining the right kind for one’s sleeping demands.

Most Popular: Koala Mattress

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This mattress offers people with back pain, the relief that they need to have an amazing night’s sleep. With its unique comfort foam, it offers medium level firmness, making it great for a range of sleepers. 

Features Available Sizes
120-night trial Single
10-year warranty King Single
Tencel-polyester cover, Kloudcell comfort, and Ecofoam support layer Double
Medium-firm Queen
Side and back sleepers. King

Majority of people with back pain complain of muscle aches and pains when lying down. They often need a mattress that provides soothing relief to their aching bones and support to keep the spine and lower back aligned. 

It is made up of two unique layers with amazing properties, like the Ecofoam which is the base support layer. Kloudcell foam at the top layer of Koala is designed especially to promote a cooling environment for the sleeper. This prevents him/her from rolling around the mattress due to discomfort and excessive sweating, which will worsen the pain on his/her back.


  • Great motion isolation.
  • Relieves pressure points.
  • Expels extra heat away from the sleeper’s body.
  • Fully removable, washable cover.
  • Keeps the spine properly aligned.


  • Not waterproof.
  • Does not offer adjustable firmness.

Budget Option: 624 Mattress

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This mattress comes with two different firmness options and is suitable for sleepers who need back support while putting their money to good use. It also suits those that find it difficult to maintain a particular sleeping position.

Features Available Sizes
125-night trial Single
10-year warranty King Single
Kantec fabric, natural latex activated with charcoal, and memory foam Double
Soft and medium-firm Queen
Side, back and stomach sleepers. King

624 gets its unique name from the two firmness levels and their numbers on the firmness scale. It comes with a top layer of natural latex that is medium-firm and can provide great spinal support for those with back pain. It relieves pressure points by hugging the body and conforming to its shape. 

The plush memory foam is devoid of gel but aerated to enable a cool night sleep. Latex provides a level of bounce while the memory foam reduces the transfer of motion in the 625 mattresses. Its support layer which features Kantec foam that is resistant to high impact is designed to permit air circulation within the mattress. 


  • Easy to move around.
  • Suitable for various bed surfaces.
  • Good price point.
  • Provides spinal support.
  • The protective inner cover keeps allergens and microbes out.
  • Good at pressure relief.
  • Layers can be rearranged to get a different firmness.


  • Poor edge support.
  • May require constant flipping.

Best Luxury: Ergoflex Mattress

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Ergoflex employs open-cell and dense foam layers to support the weight of sleepers and relieve back pains. It is great at maintaining correct spinal alignment to alleviate muscle tension in the back and neck. Its open-cell structure makes it durable and great at ensuring enhanced airflow.

Features Available Sizes
30-night trial Single
10-year warranty King Single
Open-cell memory foam, Cool Sleep Airflow layer, and Tencel fabric cover Double
Medium-firm Queen
Side, back and stomach sleepers. King

The Ergoflex mattress offers pressure relief from the back with its high-quality orthopedic materials. It is great for people with back pains and aches. 

Ergoflex comprises of three distinct layers, as well as inner and outer covers. The memory foam layer acts as a cushion for the body, thereby relieving pressure from the back while supporting spine alignment. The foam covering is a white and grey-colored Tencel fabric which has a soft feel gives the mattress a luxurious appeal.


  • Hypoallergenic cover keeps the mattress free of dust mites.
  • Good motion isolation.
  • Great support structure.
  • Regulates temperature.
  • Goes well with adjustable frames.


  • Poor edge support.
  • Quite heavy.

Best for Side Sleepers: Ecosa Mattress

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Ecosa is an all-foam mattress with three layers that can be rearranged to obtain a medium, medium-firm, and luxury-firm feel. It has memory foam that keeps the spine properly aligned while cradling the sleeper to prevent or relieve back pain. 

Features Available Sizes
100-night trial Single
15-year warranty King Single
Eco-tex open-cell memory foam and polyester cover Double
Customizable firmness Queen
Side, back and stomach sleepers. King

This 25cm, three-layer mattress answers it all. Ecosa comes with adjustable firmness option to ensure that the user’s choice or preferences are satisfied. It provides a suitable support structure for the spine to ensure that you experience a relaxing, pain-free sleep. 

Ecosa has a waterproof inner cover to protect it from moisture and dust mites, as well as an external removable cover that aids airflow. The top memory foam is infused with gel particles to regulate temperature. Under it is an open-cell memory foam layer which has a latex bounce but is more durable. Its base support foam is designed to relieve pressure points and keep the spine aligned. 


  • Good motion isolation.
  • Waterproof cover.
  • Provides comfort for the pressure points.
  • Dust mite resistant and allergen-free.
  • Great airflow.
  • Works with most bed frames.


  • Weak edge support.
  • Not suitable for overweight sleepers.

Best for Stomach Sleepers: Sleeping Duck Mattress

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This is a very comfortable foam bed with great quality. It combines pocketed coils, as well as Hyper-Adaptive and high-density foam with an option of reordering the layers to get various firmness levels. This makes it long-lasting and good for stomach sleepers plus partners with different sleep preferences.

Features Available Sizes
100-night trial Single
10-year warranty King Single
Bamboo cover, hybrid construction Double
Medium-firm Queen
Side, back and stomach sleepers. King

Sleeping Duck’s Hyper-Adaptive foam is designed to have the advantages of memory foam and latex combined. This makes the mattress excellent at pressure relief and gives it a bouncy nature. Its high-density base foam acts as a transition between the coils and the top layer. 

The use of pocket springs in the mattress enhances structural support while minimizing motion transfer around the mattress.


  • Great for people with back or shoulder pain.
  • Breathable anti-microbial cover.
  • Good edge support.
  • Minimized motion transfer.
  • Relieves pressure points.
  • Toxic-free and eco-friendly materials.
  • Can rest on any flat surface.
  • Parts of the mattress can be changed to obtain different firmness.


  • It is weighty.
  • Quite pricey.

Key Considerations When Choosing Australia’s Best Mattress For Back Pain Relief

Construction and Material: There are many types of mattresses on the market that can be used by those with back pain. It remains imperative that the user should consider his sleeping needs while making a choice. Memory foam conforms to your body to create the ideal sleeping posture while providing comfort and support. The latter is mostly ensured by using high-density foams under the memory foam. 

Pocket springs provide structural support while allowing for ease of movement and zero partner disturbances. The size, number, and pattern of springs are deciding factors to the amount of comfort they provide. This can provide the back pain sufferer with enough surface area to rest his/her body. The noise they often produce can affect the level of sound sleep, though the pocketed springs are now much better at canceling such noises. Hybrids are designed to have better qualities and adjustable mattresses are for people with more specific pain issues or medical conditions. 

Firmness: At first, it was thought that all firm mattresses were great for back pain relief. Studies have shown, however, that a firm mattress may be too hard on the back and as such, lead to poor sleep. A soft one will sink in when it is lain on and this can keep the spine out of alignment and the muscles badly strained. For great pain relief, the best model should be in the medium-firm range. This, however, is dependent on body weight and size of the sleeper as softer mattresses can be great for lightweight individuals with back pain, while a firm one perfect for those that are overweight.

Support: The best mattress for back pain allows you to relax as well as provides support and deep compression relief. It should relieve the pressure points of the back by spreading the body weight evenly on it. A good mattress should not be prone to sagging nor exert more pressure on any part of the body.

Temperature Regulation: A mattress that absorbs heat without expelling it will cause sweating which gives a feeling of discomfort. Discomfort leads to restless movements during sleep and may worsen back pain. It also makes the user tired and irritated than when he/she wakes up. Most new mattresses feature advanced technology that combats the heat, thereby cooling the sleeper while maintaining adequate airflow.

Motion Isolation: Fewer disturbances that one encounters while sleeping lessens the anguish that the body might experience and increase the chances of the spine being positioned properly. A model with good motion isolation helps to ensure that these disturbances do not arise.

Edge Support: Edge support is important as it allows a sleeper to make good use of every part of the bed without fear of falling over. Individuals that share a mattress should consider the fortification of its perimeter before making a purchase.

Noise: Noise hampers sleep. When it does not keep one awake at night, it keeps the person in a semi-conscious mood which leads to irritation and tiredness the next morning. A good model should produce minimal or zero noise. This will enable the sleeper to rest soundly without waking at intervals.

Price Point: There is no price tag to a quality sleep with zero back pains and aches. Mattresses that provide support to the spine and back should be affordable.

Frequently Asked Questions (FAQs)

What kind of mattress should I get for back pain?

Back pains require models that do not sink significantly under your weight but remains firm while providing pressure relief. Such models are those that evenly distribute the bodyweight of sleepers across it to ensure that there is no build-up of muscle tension. 

Are firm mattresses better for back pain?

The firmness of a mattress is always dependent on the size, weight, and sleeping posture of the user. Still, a mattress that feels too firm for you should not be used. This is because back pain relief requires the use of a mattress that provides effective cushion cushioning like most medium-firm models.

Can a mattress cause lower back pain?

While sleeping, the spine which keeps the body erect when you are active requires support for itself. An old mattress can worsen and even cause back pain, likewise the wrong one for a particular individual. To prevent back pain or alleviate it, a mattress that focuses on relieving the pressure points is mostly needed. 

What type of mattress is best for lower back and hip pain?

The right mattress for lower back and hip pain should not be too firm or too soft and should alleviate, not exert pressure on the body. Such models should be a perfect blend of comfort and support. Memory foam is amazing in keeping the spine in alignment, thereby, preventing back pain and discomfort. Companies feature the qualities of memory foam in their innovative mattress components, thereby generating better, high-quality models.

How should I sleep with lower back pain?

Those with lower back pain need to sleep in a way that supports the natural curve of the spine. Although sleeping on one’s back is recommended, side sleepers can obtain a soft mattress that cradles their hip and shoulder joints. Stomach sleepers require firm mattresses to provide support for their pelvis and keep the spine in a comfortable position. Combination sleepers are safe with a medium or medium-firm mattress. This allows them to remain cozy in any position of their choice.

Final Thoughts

A supportive mattress can alleviate back pains by maintaining the curvature of the back while the spinal alignments remain neutral. It holds the body up and contours its curves to keep the back and other body parts adequately cushioned. This can promote daily sleep and afford one a healthy life.

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