5 Best Sleep Tracker

What Is The Point Of Tracking Your Sleep?

Tracking your sleep may be one of the nest ways to improve your overall health, yeah I said overall health, not just your sleep or relaxation. Your. Overall. Health. So what do I mean?

If you have done any research at all into improving your health, your stress and even into your weightloss abilities then you probably have come across two things that will help keep you healthy both physically and mentally: drinking more water and getting adequate sleep.

Quick Look at Our Top 5 Picks

ImageProductFeatures

Best Overall

Letsfit
  • Competitive cost
  • Calorie trackers
  • Waterproof
View Best Price

Best Runner Up

Lintelek
  • Durable
  • Multiple units tracked
  • Color options
View Best Price

Best Affordable

Letscom
  • Heart rate monitor
  • Color options
  • Synchronizes
View Best Price

Best Stylish

Fitbit
  • Silent alarm
  • Long charge
  • Monitors multiple readings
View Best Price

Most Popular

Skygrand
  • Low cost
  • Color options
  • Synchronizing
View Best Price

While you may try staying hydrated in order for your body to function at maximum capacity, you may also think about getting to bed earlier and waking up only after you have slept the required amount for your age ang sex. This may mean making drastic changes to your sleep schedule and to your daily routine.

The amount of sleep you should get can and should be discussed with your doctor or health care provider. In general, you can follow this model to know what is best for you:

  • Teens (14-17): 8-10 hours of sleep
  • Adults (18 to 64 years old): 7-9 hours of sleep
  • Older adults (65+): 7-8 hours of sleep

It is important to consider sleep tracking because the average person may not know how much sleep he or she is truly getting each night. Not even when you are going to bed around the right time and waking up daily close to the same time.

Have you ever laid in bed for hours, tossing and turning and trying to fall asleep? Or have you been waking up and hitting snooze more than once in the morning?

These normal parts of our sleep schedule may be leading to you to sleep more or less than you actually are thinking. This is where a sleep tracker comes into play as it will record your sleep accurately from the moment you actually fall asleep to the time you truly wake up to let you know exactly how much sleep you are getting, which includes taking a midday nap or waking up during the night.

Many of the sleep tracking apps also track other fitness functions like exercise and steps taken during the day as well as your heart beat. A lot of the apps nowadays allows you to sync the information to your phone so you can track your health long term and from the comfortability of having it all in one place.

I have been trying out a few different tracking wristbands and have come up with my top options for you condensed into the top five options. My number one is listed directly below, but if it is not what you are looking for then scroll on to find what is truly best for you.

Editor’s Choice For Best Sleep Tracker

Editor’s Choice
LETSCOM
Letscom is my number one choice as far as the best of the best sleep tracker as it gives you both sleep and fitness tracking. It is also comes equipped with:
FEATURES
  • A heart rate monitor
  • A waterproof band
  • A variety of color options

Special Considerations For Compiling This List

  • Durable: All of the trackers I have chosen for this specific list are designed to be durable and last long for all day and night use.
  • Records more than sleep: I looked for trackers that do more than just sleep recording but that will record other aspects of our health.
  • Good price: While some trackers are very expensive, I chose the ones that are well worth the price and lower cost than many of the competitors on the market.
  • Long lasting charge: You do need to keep up with the charging and make sure that it is full, but the charges on all of the trackers are long lasting so you do not need to sit next to an outlet in order to use it.
  • Easy to use: All of the trackers here are designed to be very easy to set up ad use day and night.

The Top 5 Sleep Tracker Wristbands

Letsfit

View Price On Amazon

Letsfit’s option is thin, stylish and can be ordered in a wide variety of colors to be good for anyone in the family. It is only about thirty dollars and will be affordable to most anyone who is interested and can give you a feel of a true fitness tracker.

The wrist tracker is waterproof so you can get sweaty or go swimming without worrying about doing damage to the tracker. You can track more than just your sleep but steps, calories and heart rate as well.

Pros:

  • Competitive cost
  • Calorie trackers
  • Waterproof
  • Good sleep tracking

Cons:

  • Slow charge
  • Step counter may be off

Lintelek

View Price On Amazon

This is an incredibly thing sleep tracker and will count your calories, heart rate and steps throughout the day without missing a beat. This is a low cost option and will only cost you thirty dollars, which is in line with the others on this particular list.

There are a wide variety of colors that you may not find in other trackers, like purple, light pink and seafoam green. The wristband itself is durable and can handle daily activity as well as a swim and long term wear.

Pros:

  • Durable
  • Multiple units tracked
  • Color options
  • Long charge

Cons:

  • Step tracker slow
  • Calorie counter may be a bit off

Letscom

View Price On Amazon

This is a low cost sleep tracker running only about thirty dollars and is available in over ten different color options. Not only is it a sleep tracker but it has a heart rate monitor that tracks whether you are asleep or awake.

Your sleep, heart rate, calories burned, and the distance you covered are all tracked through the small wristlet that can sync with your smartphone. You can also get your messages and call notifications directly to the smart wristband to keep you connected even on your runs.

Pros:

  • Heart rate monitor
  • Color options
  • Synchronizes
  • Low cost

Cons:

  • Steps a bit off
  • Susceptible to heat damage

Fitbit

View Price On Amazon

Fitbit may be the brand that you know and have heard of, but maybe you thought it was too expensive, when it is actually only around $60. You can order the stylish thin bad in one of seven different colors to match your outfits and your style.

There is an LED backlight to make it easier for readings, you can get a silent alarm that will wake you up easily from your sleep. Your sleep, calories burned, steps and heart rate will all be monitored and counted with this small, simple band.

Pros:

  • Silent alarm
  • Long charge
  • Monitors multiple readings
  • Stylish

Cons:

  • A bit expensive
  • Steps may be off

Skygrand

View Price On Amazon

Skygrand is available to you at the low cost of $30 like some of the other competitors on this list, making it affordable. It is available in black, blue, purple or red, depending on which best suits your personality and tastes.

Your heart rate, sleep, steps and calories will be counted during the day and in the night as you sleep as well to give you a good reading of your general health. You can synchronize your phone to the tracker and get your messages and texts as well as keep your information kept on your phone to easily track it.

Pros:

  • Low cost
  • Color options
  • Synchronizing
  • Step counter

Cons:

  • Some readings inaccurate
  • Inconsistencies between products

Final Thoughts

Tracking your sleep will help you to have a better idea of your general health and what you need to change in order to rest and feel better. You can track how you are sleeping, your heart rate and get a better picture of how you are doing overall.

There are a lot of varieties for fitness trackers and they do not have to be expensive as they first were when they came out and made headlines. You can scroll through the list and find the option best for you but they are all well made, durable and record data all night and day as long as you keep them charged.

Find the option that fits your needs and lifestyle better and get back to sleep faster and better each evening.

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